Ingredients
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1 cup cooked brown lentils (use dried lentils if preferred)
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¼ cup chopped onion
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½ teaspoon ground cumin
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½ teaspoon paprika
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¼ teaspoon garlic powder
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¼ teaspoon salt
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¼ cup fresh basil leaves (optional, use as garnish)
Directions
Sub-Title: Healthy, Delicious, and Full of Flavor!
Description: This Mediterranean spiced lentils recipe will satisfy your taste buds while also providing you with all the essential nutrients you need. It is packed full of protein, fiber, and antioxidants, making it perfect for anyone who values healthy eating.
Ingredients:
– 1 cup cooked brown lentils (use dried lentils if preferred)
– ¼ cup chopped onion
– ½ teaspoon ground cumin
– ½ teaspoon paprika
– ¼ teaspoon garlic powder
– ¼ teaspoon salt
– ¼ cup fresh basil leaves (optional, use as garnish)
Instructions:
1. In a medium pot over medium heat, add the lentils along with 2 cups water. Bring the mixture to a boil, reduce the heat to low, and simmer until tender but not falling apart, about 30 minutes.
2. While the lentils cook, saute the onions in a pan with olive oil until softened, about 5 minutes. Add the remaining seasonings and stir well.
3. Remove the lentils from the pot and transfer them into a large mixing bowl. Add the sauteed onions and seasonings and mix together thoroughly.
4. Taste the sauce for seasoning adjustments before serving.
Serving Suggestion: Serve warm with a side of vegetables and pita bread or whole wheat flatbread.
Difficulty Level: Easy
Nutritional Information:
Per Serving:
Calories: 200 kcal
Total Fat: 3 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 380 milligrams
Potassium: 390 milligrams
Total Carbohydrate: 27 grams
Dietary Fiber: 4 grams
Sugars: 0 grams
Protein: 5 grams
Time Needed: Approximately 45 minutes to prepare.
Note: To make this recipe more authentic, consider using local produce like tomatoes, bell peppers, and herbs.
Steps
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1
Done
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In a medium pot over medium heat, add the lentils along with 2 cups water. Bring the mixture to a boil, reduce the heat to low, and simmer until tender but not falling apart, about 30 minutes. |
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2
Done
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While the lentils cook, saute the onions in a pan with olive oil until softened, about 5 minutes. Add the remaining seasonings and stir well. |
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3
Done
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Remove the lentils from the pot and transfer them into a large mixing bowl. Add the sauteed onions and seasonings and mix together thoroughly. |
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4
Done
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Taste the sauce for seasoning adjustments before serving. |
