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Mediterranean Rainbow Farro Salad with Preserved Lemon Vinaigrette

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Ingredients

Adjust Servings:
1 cup cooked farro (substitute with brown rice for gluten-free) 1 cup cooked farro (substitute with brown rice for gluten-free)
1 cup canned or cooked chickpeas, drained and rinsed 1 cup canned or cooked chickpeas, drained and rinsed
1 cup cherry tomatoes, halved 1 cup cherry tomatoes, halved
1 cup cucumber, diced 1 cup cucumber, diced
1/2 cup roasted red peppers, chopped 1/2 cup roasted red peppers, chopped
1/3 cup kalamata olives, pitted and sliced 1/3 cup kalamata olives, pitted and sliced
1/4 cup red onion, finely diced 1/4 cup red onion, finely diced
1/4 cup fresh parsley, chopped 1/4 cup fresh parsley, chopped
2 tablespoons fresh mint, chopped 2 tablespoons fresh mint, chopped
2 tablespoons extra virgin olive oil 2 tablespoons extra virgin olive oil
1 tablespoon preserved lemon, finely minced (or zest of 1 lemon) 1 tablespoon preserved lemon, finely minced (or zest of 1 lemon)
1 tablespoon fresh lemon juice 1 tablespoon fresh lemon juice
1 garlic clove, minced 1 garlic clove, minced
1 teaspoon dried oregano 1 teaspoon dried oregano
Sea salt and black pepper to taste Sea salt and black pepper to taste
Optional: 2 tablespoons toasted pumpkin seeds or sunflower seeds Optional: 2 tablespoons toasted pumpkin seeds or sunflower seeds

Nutritional information

320 kcal
Calories
11 g
Protein
48 g
Carbohydrates
9 g
Fiber
10 g
Fat
1.5 g
Saturated Fat
6 g
Sugar
640 mg
Sodium

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Mediterranean Rainbow Farro Salad with Preserved Lemon Vinaigrette

A vibrant, satisfying salad bursting with Mediterranean flavors and textures.

Features:
  • Budget-Friendly
  • High-Fiber
  • High-Protein
  • Kid-Friendly
  • Quick & Easy
  • Seasonal
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based

This colorful vegan salad combines chewy farro, crisp cucumbers, juicy tomatoes, roasted red peppers, chickpeas, kalamata olives, fresh herbs, and a zingy preserved lemon vinaigrette for a wholesome, protein-rich Mediterranean lunch.

  • 35 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Combine all salad ingredients in a large bowl. Whisk vinaigrette ingredients separately, then toss with salad. Add seeds for crunch. Serve fresh or chilled. For a gluten-free version, substitute farro with cooked brown rice or quinoa. The salad keeps well in the fridge for up to 3 days, making it ideal for meal prep.

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Steps

1
Done

In a large bowl, combine the cooked farro, chickpeas, cherry tomatoes, cucumber, roasted red peppers, olives, red onion, parsley, and mint.

2
Done

In a small bowl, whisk together olive oil, preserved lemon (or lemon zest), lemon juice, garlic, oregano, salt, and pepper.

3
Done

Pour the vinaigrette over the salad and toss until well combined.

4
Done

Sprinkle with pumpkin or sunflower seeds if using.

5
Done

Taste and adjust seasoning as needed.

6
Done

Serve immediately or chill for 30 minutes for flavors to meld.

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