Ingredients
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For the Salad:
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1 cup cooked quinoa, cooled
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1 can (15 oz) chickpeas, drained and rinsed
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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1/2 red onion, finely chopped
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1/4 cup fresh parsley, chopped
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1/4 cup Kalamata olives, pitted and sliced
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1/4 cup crumbled vegan feta cheese (optional)
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For the Dressing:
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3 tablespoons extra-virgin olive oil
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2 tablespoons lemon juice
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1 clove garlic, minced
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1 teaspoon dried oregano
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1 Salt and pepper to taste
Directions
Savor the Mediterranean goodness in every bite of this Mediterranean Chickpea and Quinoa Salad. It’s the perfect quick and healthy fast-food option for those busy days.
You can customize this salad by adding your favorite Mediterranean ingredients like roasted red peppers, artichoke hearts, or capers for extra flavor.
Steps
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1
Done
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In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, diced cucumber, finely chopped red onion, chopped parsley, and sliced Kalamata olives. |
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2
Done
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If using, add the crumbled vegan feta cheese to the bowl. |
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3
Done
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In a small bowl or jar, whisk together the extra-virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to make the dressing. |
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4
Done
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Drizzle the dressing over the salad ingredients. |
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5
Done
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Gently toss everything together until well combined. |
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6
Done
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Serve immediately or refrigerate for a few hours to allow the flavors to meld. |
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