Ingredients
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1 cup brown rice (cooked)
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1 block extra-firm tofu, cubed
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1 cup broccoli florets
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1 carrot, julienned
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1/4 cup edamame (frozen or fresh)
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2 green onions, thinly sliced
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1 Sesame seeds for garnish (optional)
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For the Teriyaki Sauce:
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1/4 cup low-sodium soy sauce or tamari (gluten-free)
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2 tablespoons maple syrup
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1 tablespoon rice vinegar
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1 clove garlic, minced
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1 teaspoon fresh ginger, minced
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1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)
Directions
Dive into the flavors of Japan with this Quick and Easy Vegan Teriyaki Tofu Bowl. It’s a simple and delicious meal that’s perfect for busy days.
Feel free to customize your bowl with other favorite Japanese-inspired ingredients like sliced avocado, pickled ginger, or seaweed strips.
Steps
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1
Done
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In a small bowl, whisk together all the teriyaki sauce ingredients (soy sauce, maple syrup, rice vinegar, minced garlic, and minced ginger). Set aside. |
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2
Done
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In a large non-stick skillet, heat a bit of water or vegetable broth over medium heat. Add the cubed tofu and cook until it starts to brown, stirring occasionally. |
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3
Done
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Once the tofu is browned, pour the teriyaki sauce over it and stir to coat the tofu evenly. Cook for another 2-3 minutes, allowing the sauce to thicken. If needed, add the cornstarch-water mixture to help thicken the sauce. |
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4
Done
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While the tofu is cooking, steam the broccoli florets, julienned carrots, and edamame until they are tender but still crisp. |
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5
Done
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To assemble the bowls, start with a base of cooked brown rice. Top it with the teriyaki tofu, steamed vegetables, and sliced green onions. |
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6
Done
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Garnish your Quick and Easy Vegan Teriyaki Tofu Bowl with sesame seeds if desired. |
