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Japanese-inspired Matcha Green Tea Smoothie

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Ingredients

Adjust Servings:
2 teaspoons matcha green tea powder
1 ripe banana, frozen
1 cup unsweetened coconut milk
1 tablespoon maple syrup or sweetener of your choice (adjust to taste)
1/2 teaspoon vanilla extract
1 A handful of ice cubes

Nutritional information

245
Calories
49g
Carbohydrates
2g
Protein
7g
Fat
5g
Saturated fat
0mg
Cholesterol
29mg
Sodium
5g
Fiber
28g
Sugar

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Japanese-inspired Matcha Green Tea Smoothie

A Nutrient-Packed Green Tea Delight

Features:
  • Gluten-Free
  • Quick & Easy
  • Superfoods
  • Vegan
Cuisine:
  • 5 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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Savor the flavors of Japan with this Matcha Green Tea Smoothie. It’s a delightful and nutrient-packed beverage that’s perfect for a quick and healthy energy boost.

You can adjust the sweetness to your liking by adding more or less sweetener. For an extra refreshing twist, you can add a handful of spinach or kale for added nutrition without affecting the taste significantly.

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Steps

1
Done

In a blender, combine the matcha green tea powder and frozen banana.

2
Done

Add the unsweetened coconut milk, maple syrup (or sweetener of your choice), vanilla extract, and ice cubes.

3
Done

Blend everything until smooth and creamy. If the mixture is too thick, you can add more coconut milk to reach your desired consistency.

4
Done

Taste the smoothie and adjust the sweetness by adding more maple syrup if needed. Blend again to incorporate.

5
Done

Pour the Matcha Green Tea Smoothie into a glass.

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