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Italian Summer Garden Panzanella Salad (Vegan)

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Ingredients

Adjust Servings:
2 cups heirloom tomatoes, chopped 2 cups heirloom tomatoes, chopped
1 cup cucumber, diced 1 cup cucumber, diced
1 small red onion, thinly sliced 1 small red onion, thinly sliced
1 medium zucchini, sliced lengthwise 1 medium zucchini, sliced lengthwise
2 cups gluten-free bread, cubed 2 cups gluten-free bread, cubed
1/4 cup fresh basil leaves, torn 1/4 cup fresh basil leaves, torn
1/4 cup pitted kalamata olives, halved 1/4 cup pitted kalamata olives, halved
1 tablespoon capers, drained 1 tablespoon capers, drained
2 tablespoons balsamic vinegar 2 tablespoons balsamic vinegar
1 tablespoon lemon juice 1 tablespoon lemon juice
1 teaspoon dijon mustard 1 teaspoon Dijon mustard
2 cloves garlic, minced 2 cloves garlic, minced
Salt and black pepper, to taste Salt and black pepper, to taste
Optional: 2 tablespoons extra-virgin olive oil (omit for oil-free) Optional: 2 tablespoons extra-virgin olive oil (omit for oil-free)

Nutritional information

185 kcal
Calories
5 g
Protein
3 g
Fat
35 g
Carbohydrates
7 g
Fiber
7 g
Sugar
560 mg
Sodium

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Italian Summer Garden Panzanella Salad (Vegan)

A Vibrant Medley of Heirloom Tomatoes, Grilled Zucchini, and Basil with a Tangy Balsamic Drizzle

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Oil-Free
  • Quick & Easy
  • Seasonal
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This vegan Italian-inspired panzanella salad is a celebration of summer produce—juicy tomatoes, crunchy cucumbers, smoky grilled zucchini, and toasted gluten-free bread tossed with fresh basil and a zesty balsamic reduction. Perfect for a light lunch, picnic, or side dish at your next gathering.

  • 25 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Toss all salad ingredients in a large bowl, drizzle with the balsamic dressing, and garnish with fresh basil. Let sit for 10 minutes before serving for optimal flavor. For an extra protein boost, add a scoop of cooked white beans or chickpeas. Use any seasonal vegetables you love, and feel free to swap gluten-free bread with day-old rustic sourdough if gluten is not a concern.

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Steps

1
Done

Preheat a grill pan or skillet over medium-high heat. Grill zucchini slices for 2-3 minutes per side until charred and tender. Let cool, then cut into bite-sized pieces.

2
Done

Place bread cubes on a baking sheet and toast in a 350°F (175°C) oven for 8-10 minutes until golden and crisp (or use an air fryer).

3
Done

In a large salad bowl, combine chopped tomatoes, cucumber, red onion, grilled zucchini, olives, capers, and toasted bread.

4
Done

In a small bowl, whisk together balsamic vinegar, lemon juice, Dijon mustard, minced garlic, salt, black pepper, and olive oil (if using) until emulsified.

5
Done

Pour the dressing over the salad. Toss gently until everything is evenly coated.

6
Done

Add torn basil leaves just before serving, and toss again lightly.

7
Done

Let the salad rest for 10 minutes to allow flavors to meld and bread to soak up dressing.

8
Done

Serve at room temperature or slightly chilled.

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