Ingredient: fresh basil leaves

Hearty Eggplant & White Bean Parmigiana Skillet

Cooking Time: 50 minutes

Italian

Serve hot, straight from the skillet, with a green salad or gluten-free bread for a complete meal. For a vegan version, use plant-based mozzarella and parmesan. You can also add sautéed mushrooms or spinach for extra veggies.

merryy

November 9, 2025

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Tuscan Ricotta & Spinach Breakfast Polenta Bowls

Cooking Time: 20 minutes

Italian

Serve hot for a comforting Italian-inspired breakfast. For a vegan version, substitute plant-based milk and vegan ricotta. Enjoy with a sprinkle of extra lemon zest for brightness. For extra creaminess, stir in a little extra ricotta into the polenta before serving. This recipe is highly adaptable—try different greens or swap...

recipes

November 8, 2025

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Tuscan Sunrise White Bean & Artichoke Breakfast Hash

Cooking Time: 25 minutes

Mediterranean

Serve the hash warm, topped with fresh gremolata and basil. Pair with crusty bread or enjoy as is for a satisfying, gluten-free breakfast. For an oil-free version, sauté vegetables in a splash of vegetable broth. This hash is delicious both hot and at room temperature, and leftovers make a great...

recipes

November 8, 2025

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Sunrise Polenta Breakfast Bowls with Tomato-Basil Sauté & Vegan Ricotta

Cooking Time: 25 minutes

Italian

Layer creamy polenta in bowls, top with warm tomato-basil-spinach sauté, and finish with generous dollops of zesty vegan ricotta. Serve immediately for a comforting, Italian-inspired vegan breakfast. For a nut-free version, ensure the plant-based milk is nut-free. You can prepare the vegan ricotta ahead for even quicker breakfasts.

recipes

November 8, 2025

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Vegan Provençal Breakfast Galettes with Sun-Dried Tomato & Olive Tapenade

Cooking Time: 40 minutes

French

Serve galettes warm, folded or rolled, with extra tapenade and fresh basil on the side. Pairs beautifully with a simple green salad and a glass of freshly squeezed orange juice for a complete French-inspired breakfast. If you prefer a nutty flavor, add a tablespoon of ground flaxseed to the galette...

recipes

November 8, 2025

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Sicilian Sunshine Vegan Breakfast Frittata

Cooking Time: 35 minutes

Italian

Whisk chickpea flour with seasonings and water, fold in veggies and herbs, pour into a greased skillet, and bake until golden. Cool slightly, slice, and enjoy a taste of Italy for breakfast. This recipe can be easily customized with seasonal Italian vegetables such as zucchini or artichoke hearts. For an...

recipes

October 25, 2025

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Italian Garden Rainbow Wrap with Lemon-Basil Hummus

Cooking Time: 10 minutes

Italian

Assemble the wrap fresh for best texture. You can prep the veggies and hummus ahead of time for a grab-and-go lunch. For a gluten-free version, use a GF wrap. For extra protein, add cooked white beans or grilled tempeh. Feel free to customize with seasonal Italian veggies like grilled zucchini...

recipes

October 25, 2025

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Provençal Chickpea & Roasted Veggie Vegan Wrap with Herbes de Provence Cashew Aioli

Cooking Time: 40 minutes

French

Roast the vegetables, blend the aioli, then wrap everything with chickpeas and greens in your favorite gluten-free wrap or leafy greens. Enjoy warm or at room temperature. You can substitute any of the roasted vegetables with other seasonal options. For a nut-free version, use sunflower seeds in place of cashews...

recipes

October 19, 2025

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Italian Summer Garden Panzanella Salad (Vegan)

Cooking Time: 25 minutes

Italian

Toss all salad ingredients in a large bowl, drizzle with the balsamic dressing, and garnish with fresh basil. Let sit for 10 minutes before serving for optimal flavor. For an extra protein boost, add a scoop of cooked white beans or chickpeas. Use any seasonal vegetables you love, and feel...

recipes

October 19, 2025

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Vegan Truffle Funghi & Caramelized Onion Pizza

Cooking Time: 1 hour 45 minutes

Italian

Follow the steps to make dough, prepare toppings, assemble, bake, and add fresh garnishes before serving. For a gluten-free option, use a pre-made gluten-free pizza crust. Truffle oil adds a luxurious finish—use sparingly, as its flavor is strong. Vegan parmesan is optional but adds a savory touch.

recipes

October 19, 2025

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