Ingredient: extra-virgin olive oil

Berbere Black Bean & Teff Burger with Gomen-Pepper Relish

Cooking Time: 40 minutes

Ethiopian

Prepare flax ‘egg’, mash and mix all patty ingredients, shape and pan-fry patties, toss together relish, assemble burgers with desired toppings, and serve. Feel free to substitute other leafy greens for collards, and adjust berbere spice to your preferred heat level. Teff grain adds authentic flavor and texture, but cooked...

recipes

November 9, 2025

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Teff & Lentil Breakfast Stuffed Peppers with Gomen Salsa Verde

Cooking Time: 55 minutes

Ethiopian

These stuffed peppers are best enjoyed warm, straight from the oven, topped with fresh gomen salsa. For meal prep, store cooked peppers and salsa separately and combine just before serving. For a fully oil-free version, omit olive oil in the salsa and use water or additional lemon juice. Feel free...

recipes

November 9, 2025

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Rustic Ratatouille-Stuffed Bell Peppers

Cooking Time: 1 hour 5 minutes

French

Serve warm as a standalone main dish or alongside a crisp green salad and crusty French bread for a complete meal. Pairs beautifully with a light vinaigrette and a glass of sparkling water or dry white wine. For a grain-free and low-carb option, omit lentils or substitute with extra diced...

merryy

November 9, 2025

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Misir Kik Alicha Stuffed Eggplant with Berbere Tomato Relish

Cooking Time: 1 hour 5 minutes

Ethiopian

Serve hot as a main course, accompanied by a simple salad or steamed greens for a complete Ethiopian-inspired dinner. For an oil-free option, use vegetable broth to sauté and to brush the eggplant shells. Adjust berbere spice to taste for more or less heat.

recipes

November 9, 2025

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Sunrise Za’atar Chickpea Socca with Creamy Cucumber-Tahini Salad

Cooking Time: 30 minutes

Middle Eastern

Serve warm socca pancakes topped generously with the creamy cucumber-tahini salad. Scatter pomegranate seeds, radish slices, extra za’atar, and a drizzle of olive oil for a colorful, fresh finish. Socca pancakes can be made ahead and gently reheated. For a grain-free version, ensure za’atar mix is wheat-free.

recipes

November 8, 2025

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Tuscan Sunrise White Bean & Artichoke Breakfast Hash

Cooking Time: 25 minutes

Mediterranean

Serve the hash warm, topped with fresh gremolata and basil. Pair with crusty bread or enjoy as is for a satisfying, gluten-free breakfast. For an oil-free version, sauté vegetables in a splash of vegetable broth. This hash is delicious both hot and at room temperature, and leftovers make a great...

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November 8, 2025

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Sunrise Polenta Breakfast Bowls with Tomato-Basil Sauté & Vegan Ricotta

Cooking Time: 25 minutes

Italian

Layer creamy polenta in bowls, top with warm tomato-basil-spinach sauté, and finish with generous dollops of zesty vegan ricotta. Serve immediately for a comforting, Italian-inspired vegan breakfast. For a nut-free version, ensure the plant-based milk is nut-free. You can prepare the vegan ricotta ahead for even quicker breakfasts.

recipes

November 8, 2025

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Vegan Provençal Breakfast Galettes with Sun-Dried Tomato & Olive Tapenade

Cooking Time: 40 minutes

French

Serve galettes warm, folded or rolled, with extra tapenade and fresh basil on the side. Pairs beautifully with a simple green salad and a glass of freshly squeezed orange juice for a complete French-inspired breakfast. If you prefer a nutty flavor, add a tablespoon of ground flaxseed to the galette...

recipes

November 8, 2025

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Tropical Mung Bean & Sweet Potato Beiju Wraps

Cooking Time: 25 minutes

Brazilian

Serve the wraps as soon as they are assembled for the best texture. Pair with fresh fruit or a glass of cold coconut water for a complete Brazilian-inspired breakfast. Hydrated tapioca flour (goma de tapioca) can be found in Latin American or Brazilian markets. If unavailable, use tapioca starch and...

recipes

November 7, 2025

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Mediterranean Morning Socca with Lemony Herb Salad

Cooking Time: 23 minutes

Mediterranean

Prepare the chickpea batter, let it rest, and cook as a thin pancake (socca) in a hot skillet. Meanwhile, toss together a fresh lemon-herb salad. Top the warm socca with the salad for a protein-rich, flavorful Mediterranean breakfast. Socca can be made ahead and reheated briefly in a skillet. For...

recipes

October 26, 2025

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Cooking Tips	Vegan Recipes
Vegetarian Recipes	Wellness

Brazilian	Caribbean
Chinese	Ethiopian
French	Indian
Italian	Japanese
Korean	Mediterranean
Mexican	Middle Eastern
Thai	Vietnamese