0 0
Grilled Gochugaru Cauliflower Steaks with Korean Pear Slaw

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 large head cauliflower, cut into 1-inch thick steaks 1 large head cauliflower, cut into 1-inch thick steaks
2 tbsp gochugaru (Korean red pepper flakes) 2 tbsp gochugaru (Korean red pepper flakes)
2 tbsp tamari or soy sauce (gluten-free if needed) 2 tbsp tamari or soy sauce (gluten-free if needed)
1 tbsp toasted sesame oil 1 tbsp toasted sesame oil
1 tbsp maple syrup 1 tbsp maple syrup
2 cloves garlic, minced 2 cloves garlic, minced
1 inch fresh ginger, grated 1 inch fresh ginger, grated
1 tbsp rice vinegar 1 tbsp rice vinegar
1 tbsp lemon juice 1 tbsp lemon juice
1 Korean or asian pear, julienned 1 Korean or Asian pear, julienned
1 cup napa cabbage, shredded 1 cup napa cabbage, shredded
1 small carrot, julienned 1 small carrot, julienned
2 green onions, thinly sliced 2 green onions, thinly sliced
1 tbsp roasted sesame seeds 1 tbsp roasted sesame seeds
Salt and pepper, to taste Salt and pepper, to taste
Optional: fresh cilantro or perilla leaves for garnish Optional: fresh cilantro or perilla leaves for garnish

Nutritional information

190 kcal
Calories
6 g
Protein
31 g
Carbohydrates
8 g
Dietary Fiber
5 g
Total Fat
0.7 g
Saturated Fat
720 mg
Sodium
11 g
Sugar

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Grilled Gochugaru Cauliflower Steaks with Korean Pear Slaw

Charred Cauliflower Steaks Marinated in a Sweet & Spicy Korean Sauce, Served with Crisp Asian Pear Slaw

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Nut-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Experience the bold flavors of Korea with these vegan grilled cauliflower steaks, marinated in a gochugaru-laced sauce and paired with a refreshing Korean pear and napa cabbage slaw. Perfect for a plant-based BBQ or weeknight dinner.

  • 35 minutes
  • Serves 3
  • Medium

Ingredients

Directions

Share

Grill marinated cauliflower steaks until charred and tender, then serve topped with a crisp, tangy Korean pear and cabbage slaw for a refreshing and flavorful plant-based dish. For extra heat, add a touch more gochugaru to the marinade. If you can’t find Korean or Asian pears, use a crisp apple instead. The slaw can be made ahead and kept chilled for up to 2 hours.

(Visited 1 times, 1 visits today)

Steps

1
Done

Preheat your grill or grill pan to medium-high heat.

2
Done

In a small bowl, whisk together gochugaru, tamari or soy sauce, sesame oil, maple syrup, garlic, ginger, rice vinegar, lemon juice, and a pinch of salt and pepper.

3
Done

Brush both sides of each cauliflower steak generously with the marinade. Let sit for at least 10 minutes while preparing the slaw.

4
Done

In a mixing bowl, combine julienned Asian pear, napa cabbage, carrot, green onions, sesame seeds, a splash of rice vinegar, and a pinch of salt. Toss to combine and set aside.

5
Done

Grill the marinated cauliflower steaks for 5-7 minutes per side, until charred and tender but still holding their shape.

6
Done

Plate the grilled cauliflower steaks and top with the Korean pear slaw. Garnish with more sesame seeds and optional fresh herbs.

7
Done

Serve immediately and enjoy!

recipes

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Grilled Miso-Glazed Eggplant Yakitori Skewers
next
Grilled Eggplant & Zucchini Skewers with Herbed Pistachio Charmoula
previous
Grilled Miso-Glazed Eggplant Yakitori Skewers
next
Grilled Eggplant & Zucchini Skewers with Herbed Pistachio Charmoula

Add Your Comment