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Golden Turmeric-Lemon Chickpea Soup with Preserved Lemon & Fresh Dill

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Ingredients

Adjust Servings:
1 cup dried chickpeas (or 2 cans, drained and rinsed) 1 cup dried chickpeas (or 2 cans, drained and rinsed)
1 medium onion, finely diced 1 medium onion, finely diced
3 garlic cloves, minced 3 garlic cloves, minced
1 large carrot, diced 1 large carrot, diced
1 celery stalk, diced 1 celery stalk, diced
1 small yukon gold potato, peeled and diced 1 small Yukon gold potato, peeled and diced
5 cups vegetable broth 5 cups vegetable broth
1 preserved lemon, pulp removed, peel finely chopped 1 preserved lemon, pulp removed, peel finely chopped
1 teaspoon ground turmeric 1 teaspoon ground turmeric
1 teaspoon ground cumin 1 teaspoon ground cumin
1/2 teaspoon ground coriander 1/2 teaspoon ground coriander
1/4 teaspoon ground black pepper 1/4 teaspoon ground black pepper
1/4 teaspoon smoked paprika 1/4 teaspoon smoked paprika
Pinch of cayenne (optional, for spice) Pinch of cayenne (optional, for spice)
Juice and zest of 1 lemon Juice and zest of 1 lemon
1/2 cup fresh dill, chopped (plus more for garnish) 1/2 cup fresh dill, chopped (plus more for garnish)
sea salt, to taste Sea salt, to taste
2 tablespoons chopped fresh parsley (for garnish) 2 tablespoons chopped fresh parsley (for garnish)
lemon wedges (for serving) Lemon wedges (for serving)

Nutritional information

246 kcal
Calories
12g
Protein
11g
Fiber
2g
Fat
45g
Carbohydrates
805mg
Sodium
41mg
Vitamin C
3.8mg
Iron

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Golden Turmeric-Lemon Chickpea Soup with Preserved Lemon & Fresh Dill

A Lively, Zesty Vegan Broth Infused with Middle Eastern Spices

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Oil-Free
  • Seasonal
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based

Bright and nourishing, this vegan soup combines creamy chickpeas, aromatic turmeric, and zesty preserved lemon with fresh dill, garlic, and cumin. Finished with a squeeze of lemon, it’s a comforting, high-protein meal inspired by the sunlit flavors of the Levant.

  • 50 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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This soup is best served hot and fresh, with a generous squeeze of lemon at the table. Pair with warm whole wheat pita or a simple cucumber-tomato salad for a complete meal. Preserved lemon gives the soup a uniquely Middle Eastern flavor. If unavailable, use lemon zest and a splash of extra lemon juice.

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Steps

1
Done

If using dried chickpeas, soak overnight and cook until tender. Drain and set aside.

2
Done

In a large soup pot, sauté onion, garlic, carrot, and celery with a splash of vegetable broth over medium heat until softened, about 5 minutes.

3
Done

Add potato, turmeric, cumin, coriander, black pepper, smoked paprika, and cayenne (if using). Stir for 1-2 minutes until aromatic.

4
Done

Add chickpeas, remaining vegetable broth, and bring to a simmer. Cook for 15-20 minutes (or until potatoes are soft).

5
Done

Stir in preserved lemon peel, lemon juice, lemon zest, and fresh dill. Simmer gently for 3-4 minutes.

6
Done

Taste and season with sea salt.

7
Done

Serve hot, garnished with parsley, extra dill, and lemon wedges.

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