Ingredients
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1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed) chickpeas1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
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1/4 cup finely chopped sun-dried tomatoes (not in oil) sun-dried tomatoes1/4 cup finely chopped sun-dried tomatoes (not in oil)
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1/4 cup fresh flat-leaf parsley, finely chopped flat-leaf parsley1/4 cup fresh flat-leaf parsley, finely chopped
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2 tablespoons finely diced red onion red onion2 tablespoons finely diced red onion
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2 cloves garlic, minced garlic2 cloves garlic, minced
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1 tablespoon fresh lemon juice lemon juice1 tablespoon fresh lemon juice
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1 teaspoon lemon zest lemon zest1 teaspoon lemon zest
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1/4 teaspoon smoked paprika smoked paprika1/4 teaspoon smoked paprika
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1/4 teaspoon ground cumin ground cumin1/4 teaspoon ground cumin
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2 tablespoons chickpea flour (or oat flour) chickpea flour2 tablespoons chickpea flour (or oat flour)
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1/2 teaspoon sea salt sea salt1/2 teaspoon sea salt
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1/4 teaspoon black pepper black pepper1/4 teaspoon black pepper
Directions
Mash, mix, shape, and bake—these chickpea bites come together quickly and bake to golden, flavorful perfection. For extra flavor, serve with a squeeze of fresh lemon or a drizzle of vegan yogurt sauce. These bites can also be pan-fried in a nonstick skillet with a splash of olive oil for a crispier texture.
Steps
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1
Done
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Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. |
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2
Done
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In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth but with some texture remaining. |
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3
Done
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Add the sun-dried tomatoes, parsley, red onion, garlic, lemon juice, lemon zest, smoked paprika, cumin, chickpea flour, salt, and pepper. Mix thoroughly until the mixture holds together. |
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4
Done
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Using your hands, form the mixture into 12 small balls or patties, pressing firmly. |
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5
Done
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Arrange the bites on the prepared baking sheet. Bake for 18-20 minutes, flipping halfway through, until golden and slightly crisp. |
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6
Done
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Let cool slightly before serving. Enjoy warm or at room temperature, with your favorite Mediterranean dip (like tahini sauce or vegan tzatziki) if desired. |
