Ingredients
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For the burgers (makes about 10):
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1 cup cooked lentils (about ½ cup dry)
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1/2 cup walnuts, finely chopped
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1 large onion, roughly chopped
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1 small red bell pepper, seeded and finely chopped
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1 clove garlic, minced
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon smoked paprika
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1/2 teaspoon sea salt
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1/4 teaspoon black pepper
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1 tablespoon unsweetened apple sauce
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2 tablespoons water
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1 tablespoon lemon juice
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For the tahini yogurt sauce (makes about 1/2 cup):
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1/4 cup tahini paste
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1 tablespoon lemon juice
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1/2 teaspoon honey
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Pinch of sea salt
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Water, as needed for desired consistency
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For the harissa aioli (optional, makes about 1/2 cup):
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1/2 cup vegan mayonnaise
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1 tablespoon store-bought harissa paste
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Splash of water, if needed to thin
Directions
Subtitle: Budget-Friendly, Gluten-Free, Grain-Free, High-Protein, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Whole Foods Plant-Based
Ingredients:
For the burgers (makes about 10):
* 1 cup cooked lentils (about ½ cup dry)
* 1/2 cup walnuts, finely chopped
* 1 large onion, roughly chopped
* 1 small red bell pepper, seeded and finely chopped
* 1 clove garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1 teaspoon smoked paprika
* 1/2 teaspoon sea salt
* 1/4 teaspoon black pepper
* 1 tablespoon unsweetened apple sauce
* 2 tablespoons water
* 1 tablespoon lemon juice
For the tahini yogurt sauce (makes about 1/2 cup):
* 1/4 cup tahini paste
* 1 tablespoon lemon juice
* 1/2 teaspoon honey
* Pinch of sea salt
* Water, as needed for desired consistency
For the harissa aioli (optional, makes about 1/2 cup):
* 1/2 cup vegan mayonnaise
* 1 tablespoon store-bought harissa paste
* Splash of water, if needed to thin
Instructions:
1. For the burgers: In a food processor, combine the cooked lentils, walnuts, onion, red bell pepper, garlic, cumin, coriander, paprika, salt, and black pepper until well combined but still slightly chunky. Transfer the mixture to a large bowl and mix in the apple sauce, water, and lemon juice. Divide the mixture into 10 equal portions and shape each portion into a patty.
2. For the tahini yogurt sauce: In a small bowl, whisk together the tahini paste, lemon juice, honey, and salt. Add a few drops of water at a time, whisking constantly, until you reach your desired consistency. Set aside.
3. For the harissa aioli (optional): In a small bowl, whisk together the vegan mayonnaise and harissa paste. If the mixture is too thick, add a splash of water. Taste and adjust seasoning as desired. Set aside.
4. Heat a large nonstick skillet or griddle over medium heat. Brush the patties lightly with olive oil and place them on the hot surface. Cook for about 3 minutes per side, or until golden brown and crispy.
5. While the burgers are cooking, assemble the sandwiches with your favorite bread and condiments. To serve, top each burger with a dollop of the tahini yogurt sauce, harissa aioli (if using), sliced avocado, fresh tomato, and lettuce leaves. Enjoy!
Note: These burgers can also be baked in the oven instead of pan-frying. Preheat the oven to 400°F and line a baking sheet with parchment paper. Place the patties on the prepared baking sheet and bake for about 15 minutes per side, or until golden brown and crispy.
Steps
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1
Done
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For the burgers: In a food processor, combine the cooked lentils, walnuts, onion, red bell pepper, garlic, cumin, coriander, paprika, salt, and black pepper until well combined but still slightly chunky. Transfer the mixture to a large bowl and mix in the apple sauce, water, and lemon juice. Divide the mixture into 10 equal portions and shape each portion into a patty. |
|
2
Done
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For the tahini yogurt sauce: In a small bowl, whisk together the tahini paste, lemon juice, honey, and salt. Add a few drops of water at a time, whisking constantly, until you reach your desired consistency. Set aside. |
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3
Done
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For the harissa aioli (optional): In a small bowl, whisk together the vegan mayonnaise and harissa paste. If the mixture is too thick, add a splash of water. Taste and adjust seasoning as desired. Set aside. |
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4
Done
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Heat a large nonstick skillet or griddle over medium heat. Brush the patties lightly with olive oil and place them on the hot surface. Cook for about 3 minutes per side, or until golden brown and crispy. |
|
5
Done
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While the burgers are cooking, assemble the sandwiches with your favorite bread and condiments. To serve, top each burger with a dollop of the tahini yogurt sauce, harissa aioli (if using), sliced avocado, fresh tomato, and lettuce leaves. Enjoy! |
