Ingredients
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2 ripe bananas (about 1 cup)
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1 very ripe avocado (about 1 cup)
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1 large papaya (about 1 cup), cubed
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1 pear (about 1 medium), cubed
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1/4 cup unsweetened coconut flakes
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1/4 cup chopped fresh mint leaves
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1 tsp lime juice (optional)
Directions
Subtitle: Gluten-Free, Grain-Free, High-Protein, Seasonal, Soy-Free, Whole Foods Plant-Based
Description: This tropical fruit bowl takes you on a journey through the exotic flavors of 36 countries! With only 6 simple ingredients, it’s budget-friendly, oil-free, raw, whole food plant-based, seasonal, and perfect for any occasion.
Ingredients:
– 2 ripe bananas (about 1 cup)
– 1 very ripe avocado (about 1 cup)
– 1 large papaya (about 1 cup), cubed
– 1 pear (about 1 medium), cubed
– 1/4 cup unsweetened coconut flakes
– 1/4 cup chopped fresh mint leaves
– 1 tsp lime juice (optional)
Instructions:
1. Place all the fruits into a large mixing bowl.
2. Gently toss everything together until well combined.
3. Divide the mixture among four small serving bowls or glasses.
4. Top each serving with additional chopped fresh mint leaves and a drizzle of lime juice, if desired.
Serves: 4
Difficulty: Easy
Nutrition Information per Serving:
Calories: 230kcal | Carbohydrates: 52g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 620mg | Fiber: 11g | Sugar: 21g | Vitamin A: 120% of the Daily Value (DV) | Vitamin C: 100% of the DV | Calcium: 6% of the DV | Iron: 3% of the DV
Steps
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1
Done
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Place all the fruits into a large mixing bowl. |
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2
Done
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Gently toss everything together until well combined. |
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3
Done
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Divide the mixture among four small serving bowls or glasses. |
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4
Done
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Top each serving with additional chopped fresh mint leaves and a drizzle of lime juice, if desired. Serves: 4 Nutrition Information per Serving: |
