Ingredients
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For the Coconut Chia Seeds Mixture (Makes about 3/4 cup):
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1/2 cup unsweetened coconut flakes
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1/2 cup chia seeds
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1/4 teaspoon ground cardamom
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1/4 teaspoon ground cinnamon
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Pinch of sea salt
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1/4 cup unsweetened almond milk
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For the Fruit Compote (About 1 cup):
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1 medium ripe banana, sliced
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1/2 cup frozen mixed berries (blueberries, raspberries, blackberries)
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Tablespoon of maple syrup (optional)
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For the Garnish:
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Sliced fresh fruits like mango, kiwi, strawberry, etc.
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Toasted coconut flakes (optional)
Directions
Sub_title: A delicious vegan dessert perfect for breakfast or anytime snack!
Description: This budget-friendly coconut chia pudding parfait takes inspiration from traditional Indian spices like cardamom, cinnamon, and nutmeg. It’s a healthy, high-fiber, and protein-packed alternative to store-bought puddings, made with just a few wholesome ingredients you can find at your local grocery store. Plus, it’s gluten-free, oil-free, and whole food plant-based, making it suitable for various dietary needs. Enjoy this creamy, exotic treat anytime as a guilt-free indulgence!
Ingredients:
For the Coconut Chia Seeds Mixture (Makes about 3/4 cup):
* 1/2 cup unsweetened coconut flakes
* 1/2 cup chia seeds
* 1/4 teaspoon ground cardamom
* 1/4 teaspoon ground cinnamon
* Pinch of sea salt
* 1/4 cup unsweetened almond milk
For the Fruit Compote (About 1 cup):
* 1 medium ripe banana, sliced
* 1/2 cup frozen mixed berries (blueberries, raspberries, blackberries)
* Tablespoon of maple syrup (optional)
For the Garnish:
* Sliced fresh fruits like mango, kiwi, strawberry, etc.
* Toasted coconut flakes (optional)
Instructions:
Day 1:
1. In a small bowl, combine the chia seeds mixture ingredients. Stir well until combined. Cover and refrigerate overnight.
Day 2:
1. Make the fruit compote by combining all the ingredients in a saucepan over medium heat. Cook until the berries have softened and released their juices. Remove from heat and let cool completely.
2. Divide the chilled coconut chia seed mixture into two equal portions. Place one portion in a tall glass. Add a layer of fruit compote on top. Sprinkle with additional chopped nuts if desired. Repeat with remaining ingredients.
3. Garnish with fresh fruits and optional toasted coconut flakes. Serve immediately.
Difficulty: Easy
Servings: 2 people
Note: The chia seed mixture will thicken as it sits, so adjust the consistency by adding more liquid if necessary.
Steps
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1
Done
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In a small bowl, combine the chia seeds mixture ingredients. Stir well until combined. Cover and refrigerate overnight. Day 2: |
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2
Done
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Make the fruit compote by combining all the ingredients in a saucepan over medium heat. Cook until the berries have softened and released their juices. Remove from heat and let cool completely. |
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3
Done
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Divide the chilled coconut chia seed mixture into two equal portions. Place one portion in a tall glass. Add a layer of fruit compote on top. Sprinkle with additional chopped nuts if desired. Repeat with remaining ingredients. |
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4
Done
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Garnish with fresh fruits and optional toasted coconut flakes. Serve immediately. Difficulty: Easy Servings: 2 people Note: The chia seed mixture will thicken as it sits, so adjust the consistency by adding more liquid if necessary. |
