Ingredients
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the chia seed puddings:
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1 cup unsweetened almond milk
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1/2 teaspoon vanilla extract
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2 tablespoons tapioca starch
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1/4 teaspoon sea salt
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the topping :
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1 ripe mango (about 1 cup cubed), peeled and sliced
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1/4 cup chopped walnuts (optional)
Directions
Sub-title: A vibrant and refreshing chia pudding recipe featuring the bold flavors of cardamom, cinnamon, ginger, and nutmeg – all common spices used in traditional Indian cooking!
Description: This kid-friendly, gluten-free, high-fiber, vegan, whole foods plant-based, oil-free, and seasonal dessert takes just minutes to prepare and serves up big on taste and texture. It’s perfect for breakfast, snacks, or as a healthy alternative to ice cream!
Servings: 4 (serving size: 1/2 cup)
Difficulty: Easy
Prep Time: 10 mins
Cook Time: None
Total Time: 10 mins
Ingredients:
For the chia seed puddings:
1 cup unsweetened almond milk
1/2 teaspoon vanilla extract
2 tablespoons tapioca starch
1/4 teaspoon sea salt
For the topping:
1 ripe mango (about 1 cup cubed), peeled and sliced
1/4 cup chopped walnuts (optional)
Instructions:
1. Combine the almond milk, vanilla extract, tapioca starch, and sea salt in a medium bowl. Whisk well until there are no more lumps. Set aside.
2. Divide the mixture between four small jars or ramekins. Cover each jar with plastic wrap and secure with a rubber band. Place them in the refrigerator overnight to allow the chia seeds to soften and thicken.
3. To assemble the chia puddings, remove the jars from the fridge about 10 minutes before serving. Top each chilled pudding with cubed mango, chopped walnuts (if using), and a sprinkle of shaved coconut flakes. Serve immediately. Enjoy!
Nutrition Facts per serving (without optional nuts):
Calories: 100
Carbohydrate: 18 grams
Dietary Fiber: 4 grams
Protein: 2 grams
Net Carbs: 11 grams
Steps
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1
Done
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Combine the almond milk, vanilla extract, tapioca starch, and sea salt in a medium bowl. Whisk well until there are no more lumps. Set aside. |
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2
Done
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Divide the mixture between four small jars or ramekins. Cover each jar with plastic wrap and secure with a rubber band. Place them in the refrigerator overnight to allow the chia seeds to soften and thicken. |
|
3
Done
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To assemble the chia puddings, remove the jars from the fridge about 10 minutes before serving. Top each chilled pudding with cubed mango, chopped walnuts (if using), and a sprinkle of shaved coconut flakes. Serve immediately. Enjoy! Nutrition Facts per serving (without optional nuts): |
