Ingredients
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the Chia Seeds Porridge Base:
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1 cup unsweetened almond milk
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teaspoon ground cardamom
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teaspoon ground cinnamon
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of ground turmeric
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of ground coriander
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teaspoon vanilla extract
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the Fruit Layers:
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1 ripe banana , sliced (for added sweetness and creaminess)
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the Mango Layer:
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1 mango , diced
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1 tablespoon lime juice
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teaspoon maple syrup
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the Blueberry Layer:
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1 cup fresh blueberries
Directions
Subtitle: A Delightful and Nourishing Dessert Inspired by 36 Cuisines!
Description: This exquisite chia pudding parfait boasts a beautiful blend of traditional Indian spices, creamy texture, and vibrant colors, making it a perfect vegan dessert for any occasion.
Difficulty Level: Easy
Servings: Serves 4-6
Ingredients:
For the Chia Seeds Porridge Base:
1 cup unsweetened almond milk
½ teaspoon ground cardamom
¼ teaspoon ground cinnamon
Pinch of ground turmeric
Pinch of ground coriander
½ teaspoon vanilla extract
For the Fruit Layers:
Optional: 1 ripe banana, sliced (for added sweetness and creaminess)
For the Mango Layer:
1 mango, diced
1 tablespoon lime juice
½ teaspoon maple syrup
For the Blueberry Layer:
1 cup fresh blueberries
Instructions:
Step 1: In a small saucepan over medium heat, whisk together the almond milk, cardamom, cinnamon, turmeric, coriander, and vanilla until well combined and slightly thickened. Remove from heat and set aside to cool completely.
Step 2: In a large bowl, combine the cooled porridge base with the diced mango, lime juice, and maple syrup. Mix well and allow the mixture to sit for about 10 minutes so that the mango can release its natural juices.
Step 3: Add the optional sliced banana to the mango layer if using.
Step 4: Spoon half of the prepared mango layer into four serving glasses or ramekins.
Step 5: Top each mango layer with ⅓ of the prepared blueberry layer. Gently press down on the blueberries to release their juices.
Step 6: Divide the remaining chilled porridge base evenly among the glasses. You should have enough to cover the top of the fruit layers.
Step 7: Cover each glass with plastic wrap and refrigerate for at least 2 hours or overnight. The longer you let it sit, the thicker the chia seed pudding will become.
Step 8: Before serving, garnish each parfait with fresh mint leaves and enjoy!
Note: To make this a more substantial meal, feel free to serve alongside some roasted nuts, seeds, or whole grain crackers.
