Ingredients
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the base :
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1 frozen banana , sliced into chunks
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1/2 cup unsweetened almond milk yogurt
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1 tbsp chia seeds
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1/2 tsp ground flaxseed
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1 tsp pure maple syrup (optional)
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the topping :
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1/2 cup mango , diced
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1/4 cup pineapple , diced
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1/4 cup blueberries
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1 tbsp chopped walnuts
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1 tbsp shredded coconut
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1 tsp ground cardamom
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1/2 tsp cinnamon
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Pinch of sea salt
Directions
Subtitle: A colorful and creamy bowl packed with antioxidants, fiber, and plant-based protein – perfect for breakfast or an on-the-go snack!
Description: This vibrant acai bowl combines traditional Indian spices like cardamom and cinnamon with sweet and tangy fruits, making it a delicious vegan treat. Topped with crunchy nuts and fresh fruit, each bite is bursting with flavor and nutrients. It’s also budget-friendly, kid-friendly, low-carb, oil-free, and whole food plant-based!
Ingredients:
For the base:
– 1 frozen banana, sliced into chunks
– 1/2 cup unsweetened almond milk yogurt
– 1 tbsp chia seeds
– 1/2 tsp ground flaxseed
– 1 tsp pure maple syrup (optional)
For the topping:
– 1/2 cup mango, diced
– 1/4 cup pineapple, diced
– 1/4 cup blueberries
– 1 tbsp chopped walnuts
– 1 tbsp shredded coconut
– 1 tsp ground cardamom
– 1/2 tsp cinnamon
– Pinch of sea salt
Instructions:
1. In a blender, combine the base ingredients and mix until smooth.
2. Divide the mixture evenly between two serving bowls.
3. Top each bowl with the toppings listed above.
Options:
To make this recipe more challenging, try adding some new ingredients like pomegranate arils, goji berries, or bee pollen. You can also experiment with different types of milks and yogurts, such as cashew, hemp, or pea proteins.
Difficulty Level: Easy
Servings: 2
Nutrition Information per Serving:
Calories: 360kcal
Carbohydrates: 60g
Protein: 10g
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Potassium: 600mg
Fiber: 10g
Sugar: 24g
Vitamin A: 25% of the Daily Value (DV)
Vitamin C: 40% of the DV
Calcium: 20% of the DV
Iron: 6% of the DV
Note: The % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your age, gender, and activity level.
Steps
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1
Done
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In a blender, combine the base ingredients and mix until smooth. |
|
2
Done
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Divide the mixture evenly between two serving bowls. |
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3
Done
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Top each bowl with the toppings listed above. Options: To make this recipe more challenging, try adding some new ingredients like pomegranate arils, goji berries, or bee pollen. You can also experiment with different types of milks and yogurts, such as cashew, hemp, or pea proteins. Difficulty Level: Easy Servings: 2 Nutrition Information per Serving: Calories: 360kcal Note: The % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your age, gender, and activity level. |
