Ingredients
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½ cup unsweetened almond milk
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1 tbsp ground chia seeds
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1/3 cup mashed ripe banana
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¼ cup unsweetened shredded coconut flakes
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1/4 cup chopped fresh or frozen pitted medjool date
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1 tbsp raw cacao powder
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1 tbsp maple syrup (or agave nectar if you prefer)
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1 tbsp coconut oil (optional for non-raw version)
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1/4 teaspoon sea salt
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1/4 cup unsweetened pomegranate arils
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1 tablespoon chopped walnuts
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1/4 cup sliced strawberries
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1/4 cup blueberries
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Optional toppings : chopped pecans, edible flowers, fresh mint leaves, etc.
Directions
Sub-title: A delicious and healthy vegan dessert inspired by West African, Moroccan, and Ethiopian cuisines.
Description: This vibrant chia pudding parfait features an exotic blend of fruits and spices from various regions of Africa, including dates, pomegranate seeds, coconut flakes, and cinnamon. It’s creamy, refreshing, and packed with nutrients. Perfect for any occasion!
Ingredients:
* ½ cup unsweetened almond milk
* 1 tbsp ground chia seeds
* 1/3 cup mashed ripe banana
* ¼ cup unsweetened shredded coconut flakes
* 1/4 cup chopped fresh or frozen pitted medjool date
* 1 tbsp raw cacao powder
* 1 tbsp maple syrup (or agave nectar if you prefer)
* 1 tbsp coconut oil (optional for non-raw version)
* 1/4 teaspoon sea salt
* 1/4 cup unsweetened pomegranate arils
* 1 tablespoon chopped walnuts
* 1/4 cup sliced strawberries
* 1/4 cup blueberries
* Optional toppings: chopped pecans, edible flowers, fresh mint leaves, etc.
Instructions:
1. In a small bowl, whisk together the almond milk, chia seeds, mashed banana, shredded coconut, chopped date, cacao powder, maple syrup, and vanilla extract until well combined.
2. Cover and refrigerate for at least 1 hour or up to overnight. The mixture will thicken as the chia seeds absorb the liquid.
3. Once ready, layer the prepared chia seed mixture with your choice of fruit and toppings in glasses or jars. You can also serve them in clear bowls for easy assembly.
4. Garnish with additional nuts, berries, and/or other desired toppings. Enjoy immediately!
Note: If you would like a more traditional African twist on this recipe, feel free to use amasi (fermented cow’s milk) or moringa powder instead of the coconut milk and cacao powder.
Steps
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1
Done
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In a small bowl, whisk together the almond milk, chia seeds, mashed banana, shredded coconut, chopped date, cacao powder, maple syrup, and vanilla extract until well combined. |
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2
Done
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Cover and refrigerate for at least 1 hour or up to overnight. The mixture will thicken as the chia seeds absorb the liquid. |
|
3
Done
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Once ready, layer the prepared chia seed mixture with your choice of fruit and toppings in glasses or jars. You can also serve them in clear bowls for easy assembly. |
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4
Done
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Garnish with additional nuts, berries, and/or other desired toppings. Enjoy immediately! Note: If you would like a more traditional African twist on this recipe, feel free to use amasi (fermented cow's milk) or moringa powder instead of the coconut milk and cacao powder. |
