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Ethiopian-Inspired Vegan Lentil Snack

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Ingredients

Adjust Servings:
1 cup dry red lentils, rinsed and drained
2 cups water
1 medium red onion, finely chopped
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
2 tablespoons olive oil
1 teaspoon berbere spice mix (adjust to taste for spiciness)
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1 Salt and black pepper, to taste
1 Fresh cilantro leaves, for garnish (optional)

Nutritional information

196
Calories
30g
Carbohydrates
12g
Protein
4g
Fat
1g
Saturated fat
0mg
Cholesterol
7mg
Sodium
15g
Fiber
2g
Sugar
31%
Calcium
5%
Iron

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Ethiopian-Inspired Vegan Lentil Snack

A Spicy Ethiopian Twist on a Vegan Lentil Snack

Features:
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Spicy
  • Vegan
Cuisine:
  • Serves 1
  • Easy

Ingredients

Directions

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Keep an eye on the lentils to prevent them from overcooking and becoming mushy.
In a large skillet, heat the olive oil over medium heat. Add the finely chopped red onion and sauté for 2-3 minutes until they become translucent.
Add the minced garlic and grated ginger to the skillet. Sauté for another 1-2 minutes until fragrant.
Stir in the berbere spice mix, ground cumin, and paprika. Cook for an additional 2 minutes, allowing the spices to toast and release their flavors.
Add the cooked red lentils to the skillet and stir to combine with the spicy onion mixture. Cook for another 2-3 minutes, allowing the flavors to meld together. Season with salt and black pepper to taste.
Remove the Ethiopian-Inspired Vegan Lentil Snack from heat and let it cool slightly.
Garnish with fresh cilantro leaves if desired.
Serve this spicy Ethiopian-inspired lentil snack warm or at room temperature, either as a delicious side dish or as a satisfying snack.

This Ethiopian-Inspired Vegan Lentil Snack is a delicious way to experience the bold and spicy flavors of Ethiopian cuisine. Adjust the berbere spice mix to suit your spice tolerance. Enjoy it as a flavorful snack or serve it as a side dish with injera or flatbread for an authentic Ethiopian experience.

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Steps

1
Done

In a medium-sized saucepan, bring the 2 cups of water to a boil. Add the rinsed red lentils, reduce the heat to low, cover, and simmer for 15-20 minutes or until the lentils are tender and have absorbed most of the water. Remove from heat and set aside.

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