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Ethiopian-Inspired Teff Pancakes

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Ingredients

Adjust Servings:
1 cup teff flour
1 tablespoon ground flaxseed
2 tablespoons warm water
1 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon maple syrup (optional)
1 cup almond milk (or any plant-based milk)
1/2 teaspoon vanilla extract
1 Cooking oil or cooking spray for the pan

Nutritional information

295
Calories
58g
Carbohydrates
9g
Protein
5g
Fat
0.5g
Saturated fat
0mg
Cholesterol
316mg
Sodium
8g
Fiber
7g
Sugar
219mg
Calcium
6mg
Iron

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Ethiopian-Inspired Teff Pancakes

Savor the Flavors of Ethiopia with Nutritious Teff Pancakes

Features:
  • Gluten-Free
  • High-Fiber
  • Quick & Easy
  • Vegan
Cuisine:
  • 25 minutes
  • Serves 3
  • Easy

Ingredients

Directions

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Serve your Ethiopian-inspired Teff Pancakes warm, optionally topped with fresh fruit, syrup, or your favorite toppings.

Teff flour is a traditional Ethiopian grain, but it can sometimes be challenging to find. You can substitute it with other gluten-free flours like rice flour or sorghum flour if needed.

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Steps

1
Done

In a small bowl, combine the ground flaxseed and warm water. Let it sit for a few minutes until it forms a gel-like consistency. This will be your flax egg.

2
Done

In a mixing bowl, whisk together the teff flour, baking powder, and salt.

3
Done

Add the flax egg, almond milk, and vanilla extract to the dry ingredients. Stir until well combined. If desired, you can also add maple syrup for sweetness.

4
Done

Heat a non-stick skillet or griddle over medium-high heat and lightly grease it with cooking oil or cooking spray.

5
Done

Pour a ladleful of the pancake batter onto the hot skillet to form a pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

6
Done

Repeat the process with the remaining batter, adding more oil or cooking spray as needed.

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