Ingredients
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1 tsp ground cumin seeds
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1/2 tsp ground cardamom pods
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1/2 tsp coriander seed
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1/2 tsp black peppercorns
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1 onion, chopped
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2 cloves garlic, minced
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1 lb canned kidney beans (drained and rinsed)
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1/4 cup olive oil
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Salt and pepper to taste
Directions
Subtitle: A Perfect Weeknight Dinner for the Whole Family
Description: This kidney beans recipe is packed full of flavor from the unique spices used in Ethiopian cuisine. The richness comes from the slow cooking process, allowing all the flavors to develop. With just a few simple ingredients, you can create your own version of this popular dish.
Ingredients:
– 1 tsp ground cumin seeds
– 1/2 tsp ground cardamom pods
– 1/2 tsp coriander seed
– 1/2 tsp black peppercorns
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 lb canned kidney beans (drained and rinsed)
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. In a large saucepan over medium heat, combine the spices and stir until fragrant. Add the olive oil and continue stirring until the mixture becomes golden brown.
2. Add the onions and garlic and sauté until softened but not browned.
3. Add the drained and rinsed kidney beans and mix well.
4. Bring the mixture to a boil, reduce the heat, cover, and simmer for about 30 minutes, or until the beans are tender but still retain their shape. Taste and adjust seasoning as necessary. Serve warm or at room temperature.
Servings: 4
Difficulty Level: Easy
Nutrition Information:
– Calories per serving: 290 calories
– Total fat: 14 g
– Saturated fat: 2.5 g
– Cholesterol: 0 mg
– Sodium: 440 mg
– Carbohydrate: 38 g
– Dietary fiber: 10 g
– Protein: 8 g
Total Time Needed: About 1 hour (including prep)
Note: For a slightly healthier option, try using a combination of chicken stock and water instead of plain water when cooking the kidney beans.
Steps
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1
Done
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In a large saucepan over medium heat, combine the spices and stir until fragrant. Add the olive oil and continue stirring until the mixture becomes golden brown. |
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2
Done
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Add the onions and garlic and sauté until softened but not browned. |
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3
Done
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Add the drained and rinsed kidney beans and mix well. |
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4
Done
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Bring the mixture to a boil, reduce the heat, cover, and simmer for about 30 minutes, or until the beans are tender but still retain their shape. Taste and adjust seasoning as necessary. Serve warm or at room temperature. |
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5
Done
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2.5 g |
