Ingredients
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For the base:
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1 cup rolled oats (gluten-free if using)
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½ cup water
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For the toppings:
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¼ cup unsweetened shredded coconut
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1 tablespoon chia seeds
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2 tablespoons hemp hearts
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1 tablespoon tahini paste
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1 ripe medium banana, sliced
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1 teaspoon ground cinnamon
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1 pinch sea salt
Directions
Sub_title: This quick and easy vegan porridge recipe packs a nutritious punch with chia seeds, hemp hearts, and tahini! Enjoy a delicious breakfast any day of the week.
Ingredients:
For the base:
• 1 cup rolled oats (gluten-free if using)
• ½ cup water
For the toppings:
• ¼ cup unsweetened shredded coconut
• 1 tablespoon chia seeds
• 2 tablespoons hemp hearts
• 1 tablespoon tahini paste
• 1 ripe medium banana, sliced
• 1 teaspoon ground cinnamon
• 1 pinch sea salt
Instructions:
1. Combine the rolled oats and water in a small saucepan over medium heat. Stir well to combine and bring to a boil. Reduce the heat to low, cover, and simmer for about 5 minutes, stirring occasionally until thickened. Remove from heat.
2. While the porridge cooks, prepare the topping mixture: In a separate bowl, whisk together the chia seeds, tahini, and 2 tablespoons of hot water until smooth. Add the remaining 1/4 cup of water, shredded coconut, and hemp hearts; mix well. Set aside.
3. Once the porridge has thickened, fold in the sliced bananas and spices. Transfer the porridge into a serving bowl. Top with the prepared chia seed and tahini mixture.
4. Serve immediately and enjoy your creamy, protein-packed breakfast!
Note: If you prefer a thinner consistency, add more liquid to the oatmeal while cooking. For added sweetness, feel free to use maple syrup or agave nectar instead of banana.
Steps
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1
Done
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Combine the rolled oats and water in a small saucepan over medium heat. Stir well to combine and bring to a boil. Reduce the heat to low, cover, and simmer for about 5 minutes, stirring occasionally until thickened. Remove from heat. |
|
2
Done
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While the porridge cooks, prepare the topping mixture: In a separate bowl, whisk together the chia seeds, tahini, and 2 tablespoons of hot water until smooth. Add the remaining 1/4 cup of water, shredded coconut, and hemp hearts; mix well. Set aside. |
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3
Done
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Once the porridge has thickened, fold in the sliced bananas and spices. Transfer the porridge into a serving bowl. Top with the prepared chia seed and tahini mixture. |
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4
Done
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Serve immediately and enjoy your creamy, protein-packed breakfast! |
