Ingredients
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For the sorbet base:
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1 ripe mango (about 1 lb), peeled and chopped
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1 cup unsweetened coconut flakes
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1/4 cup full-fat canned coconut milk
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1 tsp freshly squeezze lime juice
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1/2 tsp ground cayenne pepper
Directions
Subtitle: This refreshing vegan dessert is packed with the sweetness of mangoes and creaminess of coconut milk, making it a perfect treat for any occasion!
Description: Get ready to indulge your taste buds in this mouthwatering fusion of Indian and Caribbean flavors! Our Creamy Mango Coconut Sorbet is not only budget-friendly but also gluten-free, grain-free, high-fiber, and oil-free. It’s a kid-friendly, nut-free, raw, whole foods plant-based, zero waste, spicy superfood dream come true!
Ingredients:
For the sorbet base:
1 ripe mango (about 1 lb), peeled and chopped
1 cup unsweetened coconut flakes
1/4 cup full-fat canned coconut milk
1 tsp freshly squeezze lime juice
1/2 tsp ground cayenne pepper
Instructions:
1. In a blender, combine all the ingredients for the sorbet base and puree until smooth.
2. Pour the mixture into a large bowl or container and freeze for at least 4 hours or overnight.
3. After chilling, transfer the frozen mixture back into the blender and pulse until semi-smooth (some small ice crystals are okay).
4. Pour the prepared sorbet into individual serving containers and return them to the freezer for another hour or two before serving.
Servings: 4
Difficulty: Easy
Time Required: 10 minutes + 4-24 hours of freezing
Nutrition Information per Serving:
Calories: 104 | Protein: 1.6 g | Carbs: 16.2 g | Fat: 9.2 g | Saturated Fat: 6.2 g | Sodium: 2.4 mg | Sugar: 9.2 g | Dietary Fiber: 2.4 g
Total Time Needed: 10 min + 4-24h freezing
Note: If you prefer a sweeter sorbet, feel free to increase the amount of mango and reduce the amount of coconut flakes. You may also use jaggery or maple syrup as a natural sweetener.
Steps
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1
Done
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In a blender, combine all the ingredients for the sorbet base and puree until smooth. |
|
2
Done
|
Pour the mixture into a large bowl or container and freeze for at least 4 hours or overnight. |
|
3
Done
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After chilling, transfer the frozen mixture back into the blender and pulse until semi-smooth (some small ice crystals are okay). |
|
4
Done
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Pour the prepared sorbet into individual serving containers and return them to the freezer for another hour or two before serving. Servings: 4 Nutrition Information per Serving: |
