Ingredients
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For the chia puddings:
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1 cup unsweetened almond milk or coconut water
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½ cup tapioca flour or arrowroot powder
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2 tablespoons maple syrup or honey
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Pinch of sea salt
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¼ teaspoon vanilla extract
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For the topping:
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1 ripe mango, peeled and sliced
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½ cup frozen mixed berries (blueberries, raspberries, blackberries), thawed
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1 tablespoon lime juice
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2 tablespoons chopped fresh mint leaves
Directions
Subtitle: A delicious and nutritious breakfast bowl packed with tropical flavors and textures. Perfect for busy mornings!
Ingredients:
For the chia puddings:
* 1 cup unsweetened almond milk or coconut water
* ½ cup tapioca flour or arrowroot powder
* 2 tablespoons maple syrup or honey
* Pinch of sea salt
* ¼ teaspoon vanilla extract
For the topping:
* 1 ripe mango, peeled and sliced
* ½ cup frozen mixed berries (blueberries, raspberries, blackberries), thawed
* 1 tablespoon lime juice
* 2 tablespoons chopped fresh mint leaves
Instructions:
Day 1:
1. In a medium bowl, whisk together the almond milk, tapioca flour, maple syrup, and pinch of salt until well combined.
2. Add the vanilla extract and mix again.
3. Pour the mixture into four small jars or ramekins.
Day 2:
1. Cover each jar with plastic wrap and place them in the refrigerator overnight.
Serve:
1. To prepare the chia puddings, divide the contents of one jar evenly among four serving glasses or bowls.
2. Top each serving with half of the mango, mixed berries, and mint.
3. Serve immediately.
Note: The longer you let the chia seeds soak, the creamier the texture will become. If you prefer a thicker consistency, simply let the puddings sit for a few hours before adding any liquid ingredients.
Steps
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1
Done
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In a medium bowl, whisk together the almond milk, tapioca flour, maple syrup, and pinch of salt until well combined. |
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2
Done
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Add the vanilla extract and mix again. |
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3
Done
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Pour the mixture into four small jars or ramekins. |
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4
Done
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Cover each jar with plastic wrap and place them in the refrigerator overnight. |
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5
Done
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To prepare the chia puddings, divide the contents of one jar evenly among four serving glasses or bowls. |
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6
Done
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Top each serving with half of the mango, mixed berries, and mint. |
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7
Done
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Serve immediately. |
