Ingredients
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1 cup unsweetened coconut flakes (not shredded)
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1/2 cup frozen mango chunks
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1/2 cup frozen passion fruit pulp (from about 2 large fruits)
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1/2 cup fresh lime juice (about 3 limes)
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1/2 teaspoon vanilla extract
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1 quart water
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Ice cubes (optional)
Directions
Sub_title: An Authentic Brazilian Drink Made With Coconut Water, Fruit, And Herbs!
Description: This delicious and nutritious beverage is perfect for any occasion, whether you’re looking to quench your thirst after a long day at the beach or simply wanting to enjoy a taste of Brazil in your own home.
Ingredients:
* 1 cup unsweetened coconut flakes (not shredded)
* 1/2 cup frozen mango chunks
* 1/2 cup frozen passion fruit pulp (from about 2 large fruits)
* 1/2 cup fresh lime juice (about 3 limes)
* 1/2 teaspoon vanilla extract
* 1 quart water
* Ice cubes (optional)
Instructions:
1. In a blender, combine the first six ingredients until smooth. You may need to adjust the amount of ice or water if desired.
2. Pour into glasses and serve immediately.
Difficulty Level: Easy
Serves: 4
Nutritional Information Per Serving (approximate):
Calories: 125kcal
Carbohydrates: 24g
Protein: 2g
Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.5g
Trans Fat: 0mg
Cholesterol: 0mg
Sodium: 25mg
Potassium: 200mg
Fiber: 3g
Sugar: 21g
Vitamin A: 5% Daily Value
Vitamin C: 100% Daily Value
Calcium: 1% Daily Value
Iron: 0% Daily Value
Steps
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1
Done
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In a blender, combine the first six ingredients until smooth. You may need to adjust the amount of ice or water if desired. |
|
2
Done
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Pour into glasses and serve immediately. |
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3
Done
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0.5g |
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4
Done
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0.5g |
