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Chinese-Inspired Grilled Tofu and Vegetable Skewers

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Ingredients

Adjust Servings:
For the Marinade:
1/4 cup low-sodium soy sauce (gluten-free if needed)
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
2 tablespoons maple syrup or agave nectar
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1/2 teaspoon Chinese five-spice powder
1 Salt and black pepper, to taste
For the Skewers:
1 block (14 oz) extra-firm tofu, pressed and cut into cubes
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 zucchini, sliced into rounds
1 red onion, cut into chunks
1 Wooden skewers, soaked in water for 30 minutes
For Garnish:
1 Toasted sesame seeds
1 Chopped green onions

Nutritional information

220
Calories
20g
Carbohydrates
13g
Protein
10g
Fat
3g
Fiber

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Chinese-Inspired Grilled Tofu and Vegetable Skewers

Grilled Delights with Chinese Flavors

Features:
  • Gluten-Free
  • High-Protein
  • Quick & Easy
  • Vegan
Cuisine:
  • 27 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Marinade:

  • For the Skewers:

  • For Garnish:

Directions

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Enjoy these grilled tofu and vegetable skewers with the bold and savory flavors of Chinese cuisine.

Customize the skewers by adding your favorite Chinese hot sauce or extra ginger for an extra kick of flavor. Serve with steamed rice or noodles for a complete Chinese-inspired meal.

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Steps

1
Done

In a bowl, whisk together the soy sauce, rice vinegar, hoisin sauce, maple syrup, sesame oil, minced garlic, grated ginger, Chinese five-spice powder, salt, and black pepper to create the marinade.

2
Done

Cut the pressed tofu into cubes and place them in a shallow dish. Pour half of the marinade over the tofu, ensuring it's well coated. Reserve the other half for basting.

3
Done

Thread the marinated tofu, red bell pepper, yellow bell pepper, zucchini, and red onion onto the soaked wooden skewers, alternating the ingredients for a colorful presentation.

4
Done

Preheat your grill to medium-high heat. Clean and oil the grates to prevent sticking.

5
Done

Place the tofu and vegetable skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the tofu is slightly crispy and the vegetables are tender.

6
Done

While grilling, brush the skewers with the reserved marinade for added flavor.

7
Done

Once done, remove the skewers from the grill and arrange them on a serving platter.

8
Done

Garnish with toasted sesame seeds and chopped green onions.

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