Ingredients
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2 cups fresh spinach leaves
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1 ripe banana
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1/2 cucumber, peeled and chopped
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1/2 teaspoon Chinese five-spice powder
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1/2 teaspoon grated fresh ginger
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1 tablespoon chia seeds
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1 tablespoon honey or maple syrup (optional, for added sweetness)
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1 cup unsweetened almond milk or soy milk
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1 Ice cubes (optional, for a colder drink)
Directions
Chinese five-spice powder can be found in most grocery stores or Asian markets. Adjust the spice level by adding more or less ginger to suit your taste preferences. Enjoy this Chinese-inspired green smoothie as a nutritious breakfast or a refreshing snack.
Steps
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1
Done
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Start by adding 2 cups of fresh spinach leaves to your blender. |
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2
Done
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Add a ripe banana for creaminess and natural sweetness. |
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3
Done
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Peel and chop half a cucumber, then add it to the blender. |
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4
Done
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Add 1/2 teaspoon of Chinese five-spice powder for a unique flavor profile. If you're not familiar with this spice blend, it typically includes star anise, cloves, Chinese cinnamon, Sichuan peppercorns, and fennel seeds. |
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5
Done
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Grate approximately 1/2 teaspoon of fresh ginger into the blender for a zesty kick. |
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6
Done
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Toss in 1 tablespoon of chia seeds for added fiber and texture. |
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7
Done
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If you prefer your smoothie to be sweeter, you can add 1 tablespoon of honey or maple syrup. Adjust the sweetness according to your taste. |
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8
Done
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Pour in 1 cup of unsweetened almond milk or soy milk. |
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9
Done
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For an extra-chilled smoothie, add a few ice cubes to the blender. |
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10
Done
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Blend all the ingredients until the smoothie is creamy and well combined. |
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11
Done
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Taste the smoothie and adjust the sweetness or thickness by adding more honey, maple syrup, or almond milk, if needed. |
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12
Done
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Once you're satisfied with the flavor and consistency, blend one more time to incorporate any adjustments. |
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13
Done
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Pour your Chinese Five-Spice Green Smoothie into a glass, garnish with a cucumber slice or fresh mint leaves, and enjoy! |
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