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Mediterranean Chickpea Breakfast Bowl

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Ingredients

Adjust Servings:
1 cup cooked quinoa
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, finely chopped
1/4 cup Kalamata olives, pitted and sliced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh mint, chopped
1/4 cup tahini
1 lemon, juiced
2 tablespoons extra-virgin olive oil
1 Salt and pepper to taste

Nutritional information

523
Calories
56g
Carbohydrates
13g
Protein
29g
Fat
4g
Saturated fat
0mg
Cholesterol
408mg
Sodium
10g
Fiber
7g
Sugar
118mg
Calcium
5mg
Iron

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Mediterranean Chickpea Breakfast Bowl

A Hearty Mediterranean-Inspired Breakfast to Start Your Day Right

Features:
  • Gluten-Free
  • High-Protein
  • Vegan
  • 30 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Divide the Mediterranean chickpea breakfast bowl into serving bowls, and enjoy!

Feel free to customize your Mediterranean chickpea breakfast bowl with additional ingredients like roasted red peppers, artichoke hearts, or feta cheese for extra Mediterranean flair.

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Steps

1
Done

In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, fresh parsley, and fresh mint.

2
Done

In a separate small bowl, whisk together the tahini, lemon juice, and extra-virgin olive oil until smooth. Season with salt and pepper to taste.

3
Done

Pour the tahini dressing over the quinoa and chickpea mixture. Toss everything together until well combined.

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