Ingredients
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3 cups filtered water filtered water3 cups filtered water
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2 tablespoons dried chrysanthemum flowers (food grade, unsprayed) dried chrysanthemum flowers2 tablespoons dried chrysanthemum flowers (food grade, unsprayed)
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1 tablespoon dried goji berries dried goji berries1 tablespoon dried goji berries
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1 whole lemon, juiced (plus extra slices for garnish) lemon1 whole lemon, juiced (plus extra slices for garnish)
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2 tablespoons maple syrup or agave nectar agave nectar2 tablespoons maple syrup or agave nectar
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Ice cubes ice cubesIce cubes
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Optional: fresh mint leaves for garnish fresh mint leavesOptional: fresh mint leaves for garnish
Directions
Steep dried chrysanthemum flowers and goji berries in hot water to create a fragrant infusion, then combine with fresh lemon juice and natural sweetener. Serve over ice for a bright, herbal refreshment. For a stronger herbal flavor, steep the chrysanthemum and goji berries for up to 20 minutes. You can also add a splash of sparkling water for a fizzy twist.
Steps
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1
Done
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In a small saucepan, bring filtered water to a gentle simmer (not a rolling boil). |
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2
Done
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Add the chrysanthemum flowers and goji berries. Cover and let steep for 10 minutes. |
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3
Done
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Strain the tea into a heat-proof pitcher, pressing gently on the flowers and berries to extract flavor. |
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4
Done
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Stir in the lemon juice and maple syrup (or agave nectar) while the tea is still warm. |
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5
Done
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Let cool to room temperature, then refrigerate for at least 1 hour. |
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6
Done
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To serve, fill glasses with ice cubes, pour the chilled chrysanthemum-goji lemonade over, and garnish with lemon slices and fresh mint leaves if desired. |
