Ingredients
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2 medium ripe bananas (frozen)
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1 cup unsweetened almond milk or water
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1/2 cup natural peanut butter
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1 tablespoon raw cacao powder
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1 teaspoon vanilla extract
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1/4 cup rolled oats (for texture)
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1/4 cup chia seeds
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1/2 cup fresh berries (blueberries, raspberries, blackberries), chopped
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Optional: 1 tablespoon hemp seeds, shredded coconut flakes, or sliced almonds for garnish
Directions
Sub-title: Satisfy your sweet tooth without breaking the bank! This budget-friendly smoothie bowl recipe is packed with protein and fiber from peanut butter, banana, and chia seeds, making it perfect for busy mornings or post-workout fuel. Plus, it’s kid-approved and ready in just 5 minutes!
Ingredients:
* 2 medium ripe bananas (frozen)
* 1 cup unsweetened almond milk or water
* 1/2 cup natural peanut butter
* 1 tablespoon raw cacao powder
* 1 teaspoon vanilla extract
* 1/4 cup rolled oats (for texture)
* 1/4 cup chia seeds
* 1/2 cup fresh berries (blueberries, raspberries, blackberries), chopped
* Optional: 1 tablespoon hemp seeds, shredded coconut flakes, or sliced almonds for garnish
Instructions:
1. Add all ingredients except for optional toppings into a high-speed blender like Vitamix or Blendtec.
2. Blend on high until smooth, about 30 seconds to 1 minute. If you prefer a thinner consistency, add more almond milk.
3. Pour mixture into two serving glasses or jars. Top each serving with desired toppings and enjoy immediately.
Directions:
Serves: 2
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Difficulty: Easy
Note: You can prepare the night before by soaking the oats and chia seeds separately in almond milk overnight for a creamier smoothie bowl. Simply combine everything in a blender and follow the same directions as above.
Nutrition Facts per Serving (without toppings):
Calories: 267 | Carbohydrates: 45g | Protein: 12g | Fat: 11g | Saturated Fat: 1.5g | Cholesterol: 0mg | Sodium: 5mg | Fiber: 9g | Sugar: 14g
Note: The nutrition facts may vary depending on the type of nuts, seeds, and sweeteners used.
Steps
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1
Done
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Add all ingredients except for optional toppings into a high-speed blender like Vitamix or Blendtec. |
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2
Done
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Blend on high until smooth, about 30 seconds to 1 minute. If you prefer a thinner consistency, add more almond milk. |
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3
Done
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Pour mixture into two serving glasses or jars. Top each serving with desired toppings and enjoy immediately. Directions: Serves: 2 Note: You can prepare the night before by soaking the oats and chia seeds separately in almond milk overnight for a creamier smoothie bowl. Simply combine everything in a blender and follow the same directions as above. Nutrition Facts per Serving (without toppings): |
