Ingredients
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For the Base:
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2 cups pitted dates (about 240 grams)
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1/4 cup unsweetened applesauce (optional)
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1 tsp vanilla extract
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1/4 cup almond butter or peanut butter
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1 1/2 cups rolled oats (about 200 grams)
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1/2 cup chia seeds (about 70 grams), plus more for garnish
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1/4 cup ground flaxseed (about 30 grams)
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1/4 cup maple syrup
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Pinch of sea salt
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For the Topping:
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1/2 cup gluten-free oats (about 75 grams)
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1/4 cup shredded coconut (about 30 grams)
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1/4 cup raw walnut pieces (about 40 grams)
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1/4 cup raisins (about 40 grams)
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1/4 teaspoon cinnamon powder
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1/8 teaspoon nutmeg powder
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Pinch of sea salt
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Optional Garnish: chopped fresh fruit and additional chia seeds
Directions
Subtitle: Gluten-free, High-fiber, Raw, Vegan, Whole Foods Plant-based
Description: This vegan dessert takes inspiration from West Africa’s rich culinary heritage while staying true to its 149 roots. With a creamy base made from dates and nuts, topped with a crunchy oat and coconut crumble, you can indulge guilt-free!
Difficulty: Easy
Serves: 6-8
Ingredients:
For the Base:
2 cups pitted dates (about 240 grams)
1/4 cup unsweetened applesauce (optional)
1 tsp vanilla extract
1/4 cup almond butter or peanut butter
1 1/2 cups rolled oats (about 200 grams)
1/2 cup chia seeds (about 70 grams), plus more for garnish
1/4 cup ground flaxseed (about 30 grams)
1/4 cup maple syrup
Pinch of sea salt
For the Topping:
1/2 cup gluten-free oats (about 75 grams)
1/4 cup shredded coconut (about 30 grams)
1/4 cup raw walnut pieces (about 40 grams)
1/4 cup raisins (about 40 grams)
1/4 teaspoon cinnamon powder
1/8 teaspoon nutmeg powder
Pinch of sea salt
Optional Garnish: chopped fresh fruit and additional chia seeds
Instructions:
1. Prepare the base: In a food processor, combine the first six ingredients for the base until smooth and creamy. Set aside.
2. Prepare the topping: Mix all the ingredients for the topping together in a small bowl until well combined. Set aside.
3. Assemble the dessert: Pour the prepared base into a rectangular baking dish or pie plate. Spread evenly using a spoon or off-set spatula. Sprinkle the topping mixture over the top of the base.
4. Bake: Place the baking dish in the preheated oven and bake for about 15 minutes, or until the topping starts to turn golden brown.
5. Serve: Allow the African Berry Crumble to cool completely before serving. Top each slice with your choice of optional garnish, if desired. Enjoy!
Note: If you prefer a thicker consistency for the base, simply increase the amount of dates used.
Steps
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1
Done
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Prepare the base: In a food processor, combine the first six ingredients for the base until smooth and creamy. Set aside. |
|
2
Done
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Prepare the topping: Mix all the ingredients for the topping together in a small bowl until well combined. Set aside. |
|
3
Done
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Assemble the dessert: Pour the prepared base into a rectangular baking dish or pie plate. Spread evenly using a spoon or off-set spatula. Sprinkle the topping mixture over the top of the base. |
|
4
Done
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Bake: Place the baking dish in the preheated oven and bake for about 15 minutes, or until the topping starts to turn golden brown. |
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5
Done
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Serve: Allow the African Berry Crumble to cool completely before serving. Top each slice with your choice of optional garnish, if desired. Enjoy! Note: If you prefer a thicker consistency for the base, simply increase the amount of dates used. |
