Ingredients
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For the fruit mixture:
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1 large ripe banana (about 1/2 cup), sliced
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1 small mango (about 1/2 cup), diced
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1 pineapple ring (about 1/4 cup), diced
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1/2 papaya (about 1/2 cup), cubed
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1/2 avocado (about 1/2 cup), cubed
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1 tbsp chia seeds
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For the coconut milk dressing:
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1 cup unsweetened coconut milk
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1 tbsp honey
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1 tsp vanilla extract
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1 tbsp fresh lime juice
Directions
Sub_Title: A vibrant and nutritious breakfast bowl packed with antioxidants and fiber from açaí berries, exotic fruits, and coconut milk.
Description: This aromatic and colorful vegetarian meal is perfect for any occasion, whether you’re looking to fuel up before a day at the beach or simply satisfy your cravings for something refreshing and healthy. The creamy texture of the coconut milk beautifully balances out the sweetness of the tropical fruits, making it a delightfully indulgent yet guilt-free experience.
Ingredients:
For the fruit mixture:
1 large ripe banana (about 1/2 cup), sliced
1 small mango (about 1/2 cup), diced
1 pineapple ring (about 1/4 cup), diced
1/2 papaya (about 1/2 cup), cubed
1/2 avocado (about 1/2 cup), cubed
1 tbsp chia seeds
For the coconut milk dressing:
1 cup unsweetened coconut milk
1 tbsp honey
1 tsp vanilla extract
1 tbsp fresh lime juice
Instructions:
1. To prepare the fruit mixture, combine all the ingredients in a medium-sized bowl. Mix well to ensure everything is evenly distributed.
2. Cover and refrigerate for about 10 minutes to allow the chia seeds to soften and absorb the liquid. You should notice the mixture start to thicken slightly.
3. Meanwhile, whisk together the ingredients for the coconut milk dressing until smooth. Set aside.
4. Once the fruit has had time to soak, divide it among four serving bowls. Top each bowl with a generous scoop of the coconut milk dressing.
5. Serve immediately and enjoy!
Note: For a spicier twist, feel free to add a pinch of cayenne pepper or red pepper flakes to the fruit mixture before refrigerating.
Difficulty Level: Easy
Servings: 4 servings
Nutrition Facts per Serving:
Calories: 300
Total Fat: 23 g
Saturated Fat: 20 g
Cholesterol: 0 mg
Sodium: 10 mg
Total Carbohydrate: 24 g
Dietary Fiber: 10 g
Sugars: 12 g
Protein: 5 g
Time Needed: Prep + Cook = 10 minutes
Steps
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1
Done
|
To prepare the fruit mixture, combine all the ingredients in a medium-sized bowl. Mix well to ensure everything is evenly distributed. |
|
2
Done
|
Cover and refrigerate for about 10 minutes to allow the chia seeds to soften and absorb the liquid. You should notice the mixture start to thicken slightly. |
|
3
Done
|
Meanwhile, whisk together the ingredients for the coconut milk dressing until smooth. Set aside. |
|
4
Done
|
Once the fruit has had time to soak, divide it among four serving bowls. Top each bowl with a generous scoop of the coconut milk dressing. |
|
5
Done
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Serve immediately and enjoy! |
