Ingredients
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For the Açaí Bowl:
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1 medium ripe avocado (about ½ cup mashed)
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1 frozen banana (about 1/8 of a whole), peeled
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1/2 cup unsweetened shredded coconut
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1 tsp. honey (optional)
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For the Topping:
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1 can light coconut milk (14 oz.), chilled
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1 pouch unsweetened shredded coconut flakes
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¼ cup chopped fresh mint leaves
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Pinch of salt
Directions
Sub_Title: This delicious and nutritious bowl is packed with antioxidants, fiber, and healthy fats from acai berries, coconut cream, and tropical fruit. It’s perfect for breakfast, snack, or dessert!
Ingredients:
For the Açaí Bowl:
1 medium ripe avocado (about ½ cup mashed)
1 frozen banana (about 1/8 of a whole), peeled
1/2 cup unsweetened shredded coconut
1 tsp. honey (optional)
For the Topping:
1 can light coconut milk (14 oz.), chilled
1 pouch unsweetened shredded coconut flakes
¼ cup chopped fresh mint leaves
Pinch of salt
Instructions:
1. In a blender, combine all the ingredients for the açaí bowl until smooth. Taste and adjust sweetness as desired.
2. Pour the mixture into four small bowls or one large bowl. Place in the freezer while you prepare the topping.
3. In a high-speed blender, combine the coconut milk, shredded coconut flakes, and salt until completely smooth and fluffy. Set aside.
4. Garnish each serving of the açaí bowl with a dollop of coconut whipped cream and top with your favorite fruits such as sliced strawberries, blueberries, raspberries, or sliced mangoes. Serve immediately.
Difficulty: Easy
Servings: 4
Nutrition Information per Serving (without optional honey):
Calories: 310kcal
Carbohydrates: 37g
Protein: 10g
Fat: 22g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 18g
Trans Fat: 1g
Cholesterol: 2mg
Sodium: 21mg
Potassium: 480mg
Fiber: 10g
Sugar: 13g
Vitamin A: 10% of the Daily Value (DV)
Vitamin C: 110% of the DV
Calcium: 10% of the DV
Iron: 2% of the DV
Note: The nutrition facts provided are based on an average adult diet of 2,000 calories per day. Your daily values may be higher or lower depending on your age, gender, and activity level.
Steps
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1
Done
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In a blender, combine all the ingredients for the açaí bowl until smooth. Taste and adjust sweetness as desired. |
|
2
Done
|
Pour the mixture into four small bowls or one large bowl. Place in the freezer while you prepare the topping. |
|
3
Done
|
In a high-speed blender, combine the coconut milk, shredded coconut flakes, and salt until completely smooth and fluffy. Set aside. |
|
4
Done
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Garnish each serving of the açaí bowl with a dollop of coconut whipped cream and top with your favorite fruits such as sliced strawberries, blueberries, raspberries, or sliced mangoes. Serve immediately. |
