Ingredients
-
For the açaí base:
-
1 cup unsweetened açaí pulp (frozen)
-
1/2 banana, sliced
-
1 tablespoon maple syrup or agave nectar
-
Ice cubes (as desired)
-
For the roasted sweet potatoes and black beans:
-
2 medium sweet potatoes, peeled and cut into 1-inch chunks
-
1 (15-ounce) can black beans, drained and rinsed well
-
1 tablespoon olive oil
-
Salt and pepper, to taste
-
Fresh cilantro leaves, chopped (optional)
-
For the toppings:
-
Sliced avocado (optional)
-
Diced mango or pineapple
-
Slivered almonds or walnuts
-
Shredded coconut (unsweetened or sweetened)
-
Lime wedges, for serving
Directions
Sub_title: This vibrant, protein-packed Brazilian-inspired vegan bowl is perfect for a satisfying dinner or post-workout fuel. Made with a creamy açaí base, roasted sweet potatoes, black beans, and topped with fresh fruits and nuts, it’s both nutritious and delicious!
Description: This easy and healthy vegetarian meal combines the classic flavors of Brazilian cuisine with a modern twist. The star of the show is the açai berry, which is high in antioxidants and anti-inflammatory properties. We’ve blended it into a creamy base and paired it with roasted sweet potatoes, cooked black beans, and fresh fruit for a complete plant-based meal packed with fiber, protein, and essential vitamins and minerals.
Ingredients:
For the açaí base:
* 1 cup unsweetened açaí pulp (frozen)
* 1/2 banana, sliced
* 1 tablespoon maple syrup or agave nectar
* Ice cubes (as desired)
For the roasted sweet potatoes and black beans:
* 2 medium sweet potatoes, peeled and cut into 1-inch chunks
* 1 (15-ounce) can black beans, drained and rinsed well
* 1 tablespoon olive oil
* Salt and pepper, to taste
* Fresh cilantro leaves, chopped (optional)
For the toppings:
* Sliced avocado (optional)
* Diced mango or pineapple
* Slivered almonds or walnuts
* Shredded coconut (unsweetened or sweetened)
* Lime wedges, for serving
Instructions:
1. Add all ingredients for the açaí base to a high-powered blender and puree until smooth. If you prefer a thicker consistency, use less ice or water.
2. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and spread out the sweet potato chunks and black beans in an even layer.
3. Toss the sweet potatoes and black beans with the olive oil, salt, and pepper until they are evenly coated. Spread them back onto the prepared baking sheet and roast for about 20 minutes, stirring halfway through, until tender and slightly browned on the edges. Remove from the oven and set aside.
4. Pour the açaí base into a bowl and top with the roasted sweet potatoes, black beans, diced mango or pineapple, sliced avocado (if using), slivered almonds or walnuts, and shredded coconut (if using). Garnish with fresh cilantro leaves, if desired.
5. Serve immediately, enjoying every bite of this colorful and delicious Brazilian-inspired meal!
Difficulty: Easy
Servings: 2 large portions or 4 smaller ones
Nutrition Facts (per serving):
Calories: 425kcal
Carbohydrates: 62g
Protein: 10g
Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Potassium: 925mg
Fiber: 15g
Sugar: 24g
Vitamin A: 100% of the Daily Value (DV)
Vitamin C: 150% of the DV
Calcium: 4% of the DV
Iron: 8% of the DV
Note: You may need more or less of
Steps
|
1
Done
|
Add all ingredients for the açaí base to a high-powered blender and puree until smooth. If you prefer a thicker consistency, use less ice or water. |
|
2
Done
|
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and spread out the sweet potato chunks and black beans in an even layer. |
|
3
Done
|
Toss the sweet potatoes and black beans with the olive oil, salt, and pepper until they are evenly coated. Spread them back onto the prepared baking sheet and roast for about 20 minutes, stirring halfway through, until tender and slightly browned on the edges. Remove from the oven and set aside. |
|
4
Done
|
Pour the açaí base into a bowl and top with the roasted sweet potatoes, black beans, diced mango or pineapple, sliced avocado (if using), slivered almonds or walnuts, and shredded coconut (if using). Garnish with fresh cilantro leaves, if desired. |
|
5
Done
|
Serve immediately, enjoying every bite of this colorful and delicious Brazilian-inspired meal! |
