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Ethiopian-Inspired Chickpea Salad

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Ingredients

Adjust Servings:
For the Salad:
2 (15 oz) cans of chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red onion, finely chopped
1/2 cup fresh cilantro, chopped
1/2 cup fresh parsley, chopped
1/4 cup fresh lemon juice (about 2 lemons)
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon paprika
1 Salt and pepper to taste
For the Dressing:
3 cloves garlic, minced
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/2 teaspoon ground cumin
1 Salt and pepper to taste

Nutritional information

290
Calories
35g
Carbohydrates
9g
Protein
14g
Fat
8g
Fiber

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Ethiopian-Inspired Chickpea Salad

A Flavorful and Nutrient-Rich Ethiopian Salad

Features:
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Vegan
Cuisine:
  • 45 minutes
  • Serves 6
  • Easy

Ingredients

  • For the Salad:

  • For the Dressing:

Directions

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This salad tastes even better the next day as the flavors continue to develop. Adjust the spiciness to your preference by adding more paprika or a pinch of cayenne pepper. Enjoy with injera bread or as a side dish to your favorite Ethiopian meal.

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Steps

1
Done

In a large salad bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, chopped cilantro, and chopped parsley.

2
Done

In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, ground coriander, paprika, salt, and pepper. This is your salad dressing.

3
Done

Pour the dressing over the salad ingredients in the large bowl and toss everything together until well combined.

4
Done

In a separate small bowl, whisk together the minced garlic, extra virgin olive oil, red wine vinegar, Dijon mustard, ground cumin, salt, and pepper. This is your garlic dressing.

5
Done

Drizzle the garlic dressing over the chickpea salad and gently toss to coat all the ingredients with the flavors.

6
Done

Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.

7
Done

Serve your Ethiopian-Inspired Chickpea Salad as a delightful side dish or a light meal.

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