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Acai Bowl with Guava Puree and Coconut Milk

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Ingredients

Adjust Servings:
For the Acai Berry Purée:
1 cup frozen acai pulp (thawed)
½ cup unsweetened almond milk or coconut milk beverage
1 ripe medium-sized banana (about 1/2 cup), sliced
1 tablespoon honey (or maple syrup), optional
For the Guava Puree:
1 medium guava (ripe but firm), cored and chopped
1/2 cup water
For the Topping:
1/2 cup rolled oats or gluten-free oatmeal
1/4 cup pumpkin seeds (pepitas)
1/4 cup sunflower seeds
1/4 cup shredded unsweetened coconut
1/4 teaspoon cinnamon
1/4 teaspoon sea salt

Nutritional information

345
Calories
19
Fat
12
Saturated Fat
0
Cholesterol
11
Sodium
10
Dietary Fiber
6
Protein

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Acai Bowl with Guava Puree and Coconut Milk

An energizing and nutritious breakfast bowl inspired by Brazilian cuisine

Features:
  • Gluten-Free
  • Vegan
Cuisine:
  • Serves 2
  • Easy

Ingredients

  • For the Acai Berry Purée:

  • For the Guava Puree:

  • For the Topping:

Directions

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Subtitle: An energizing and nutritious breakfast bowl inspired by Brazilian cuisine
Description: This acai bowl recipe features antioxidant-rich acai berries blended with creamy coconut milk and sweet guavas, topped with crunchy granola and fresh fruits. It’s perfect for starting your day!

Difficulty Level: Easy
Servings: 2 large bowls

Ingredients:

For the Acai Berry Purée:
– 1 cup frozen acai pulp (thawed)
– ½ cup unsweetened almond milk or coconut milk beverage
– 1 ripe medium-sized banana (about 1/2 cup), sliced
– 1 tablespoon honey (or maple syrup), optional

For the Guava Puree:
– 1 medium guava (ripe but firm), cored and chopped
– 1/2 cup water

For the Topping:
– 1/2 cup rolled oats or gluten-free oatmeal
– 1/4 cup pumpkin seeds (pepitas)
– 1/4 cup sunflower seeds
– 1/4 cup shredded unsweetened coconut
– 1/4 teaspoon cinnamon
– 1/4 teaspoon sea salt

Instructions:

Step 1: Make the Acai Berry Puree:
Combine all the ingredients in a high-powered blender and puree until smooth. You may need to stop the blender occasionally to scrape down the sides if necessary.

Step 2: Make the Guava Puree:
Add the guava and water to a small saucepan over medium heat. Cook, stirring occasionally, until the guava breaks down and becomes a thick paste, about 10 minutes. Remove from the heat and let cool completely.

Step 3: Assemble the Bowls:
Divide the acai purée evenly between two serving bowls. Top each bowl with about 1/4 cup of the guava puree.

Step 4: Add the Toppings:
Sprinkle the desired amount of toppings (oats, pepitas, sunflower seeds, coconut flakes, cinnamon, and sea salt) on top of each bowl.

Note: For a vegan option, use unsweetened plant-based milk instead of the coconut milk and skip the honey.

Nutrition Facts (per serving):
Calories: 345 kcal
Total Fat: 19 g
Saturated Fat: 12 g
Cholesterol: 0 mg
Sodium: 11 mg
Total Carbohydrate: 50 g
Dietary Fiber: 10 g
Protein: 6 g

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Steps

1
Done

Step 1: Make the Acai Berry Puree:

2
Done

Step 2: Make the Guava Puree:

3
Done

Step 3: Assemble the Bowls:

4
Done

Step 4: Add the Toppings:

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