Ingredients
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For the Chickpea Salad:
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2 cans (15 oz each) chickpeas, drained and rinsed
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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1 red bell pepper, diced
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1/2 red onion, finely chopped
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1/4 cup Kalamata olives, pitted and sliced
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1/4 cup fresh parsley, chopped
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1/4 cup fresh mint leaves, chopped (optional)
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For the Lemon-Tahini Dressing:
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1/4 cup tahini
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1 Juice of 1 lemon
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2 tablespoons olive oil
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2 cloves garlic, minced
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1 teaspoon ground cumin
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1 Salt and black pepper to taste
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2 -4 tablespoons water, as needed to thin the dressing
Directions
Serve your Vegan Mediterranean Chickpea Salad as a main dish or side dish. Enjoy the vibrant flavors of the Mediterranean in every bite!
Feel free to customize your Mediterranean Chickpea Salad by adding other ingredients like artichoke hearts, roasted red peppers, or feta-style vegan cheese if desired. This salad is best served chilled and can be a perfect make-ahead meal. Enjoy the Mediterranean goodness!
Steps
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1
Done
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In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, fresh parsley, and fresh mint leaves (if using). |
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2
Done
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In a separate small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, ground cumin, salt, and black pepper. Add water, a tablespoon at a time, until you reach your desired dressing consistency. Taste and adjust seasoning as needed. |
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3
Done
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Pour the lemon-tahini dressing over the chickpea salad and toss everything together until well coated. |
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4
Done
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Let the salad sit for a few minutes to allow the flavors to meld together. |
