Ingredients
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For the Acai Bowl:
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1 ripe banana (frozen)
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½ cup unsweetened almond milk
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1 packet (4 oz.) frozen organic acai pulp
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1 tbsp. honey or maple syrup (optional)
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For the Guava Puree:
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1 medium guava, peeled and diced
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½ cup water
Directions
Sub-title: A refreshing, kid-friendly breakfast bowl packed with antioxidants, healthy fats, and protein from plant-based sources. Perfect for any season!
Description: This creamy and flavorful acai bowl gets its signature taste from the combination of frozen acai berries and guava puree. Topped with crunchy granola, fresh fruit, and nuts, it’s both satisfying and nutritious. Enjoy as a meal replacement smoothie or simply as a delicious snack!
Ingredients:
For the Acai Bowl:
1 ripe banana (frozen)
½ cup unsweetened almond milk
1 packet (4 oz.) frozen organic acai pulp
1 tbsp. honey or maple syrup (optional)
For the Guava Puree:
1 medium guava, peeled and diced
½ cup water
Instructions:
1. Blend all the ingredients for the acai bowl until smooth. If you prefer a thicker consistency, add more ice cubes.
2. Pour the mixture into two small bowls or mugs.
3. Add toppings such as sliced strawberries, blueberries, raspberries, coconut flakes, and chopped walnuts.
For the Guava Puree:
1. Combine the diced guava and water in a blender or food processor.
2. Blend until smooth.
Note: You can store the guava puree in an airtight container in the refrigerator for up to one week.
Difficulty Level: Easy
Serves: 2
Nutrition Facts per Serving:
Calories: 360kcal | Carbohydrates: 60g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 1200mg | Fiber: 15g | Sugar: 30g | Vitamin A: 20% of the Daily Value (DV) | Vitamin C: 120% of the DV | Calcium: 10% of the DV | Iron: 4% of the DV
Total Time Needed: Less than 10 minutes to prepare the guava puree and additional 5 minutes to assemble the acai bowl.
Steps
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1
Done
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Blend all the ingredients for the acai bowl until smooth. If you prefer a thicker consistency, add more ice cubes. |
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2
Done
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Pour the mixture into two small bowls or mugs. |
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3
Done
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Add toppings such as sliced strawberries, blueberries, raspberries, coconut flakes, and chopped walnuts. |
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4
Done
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Combine the diced guava and water in a blender or food processor. |
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5
Done
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Blend until smooth. |
