Ingredients
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For the Acai Bowls:
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2 ripe avocados (about 2 cups mashed)
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1 cup frozen acai berries
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1/2 cup unsweetened almond milk
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1 tablespoon honey (optional)
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For the Guava Puree:
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1 large ripe guava, peeled and pitted
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Juice of 1 lime
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Water as needed for blending
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For the Granola Topping:
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1 cup rolled oats
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1/2 cup pumpkin seeds
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1/4 cup sunflower seeds
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1/4 cup chia seeds
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1/4 cup maple syrup
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1/4 cup coconut oil, melted
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1 teaspoon vanilla extract
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For Garnish:
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Sliced bananas
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Chopped walnuts
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Coconut flakes
Directions
Sub-title: A Vegetarian Recipe Packed with Antioxidants, Fiber, and Protein
Description: This creative twist on the classic Brazilian breakfast dish features acai puree topped with guava puree, granola, and fresh fruit. It’s gluten-free, grain-free, high in fiber and protein, and perfect for busy mornings!
Ingredients:
For the Acai Bowls:
2 ripe avocados (about 2 cups mashed)
1 cup frozen acai berries
1/2 cup unsweetened almond milk
1 tablespoon honey (optional)
For the Guava Puree:
1 large ripe guava, peeled and pitted
Juice of 1 lime
Water as needed for blending
For the Granola Topping:
1 cup rolled oats
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup chia seeds
1/4 cup maple syrup
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
For Garnish:
Sliced bananas
Chopped walnuts
Coconut flakes
Instructions:
A. Make the Acai Berry Puree:
Combine all the ingredients for the acai bowl in a blender and puree until smooth. Divide the mixture evenly among four serving glasses.
B. Make the Guava Puree:
Place the guava, lime juice, and water into a blender and process until smooth. Adjust the consistency with additional water if desired.
C. Make the Granola Topping:
In a large mixing bowl, combine the oats, pumpkin seeds, sunflower seeds, chia seeds, maple syrup, coconut oil, and vanilla. Mix well. Spread the mixture onto a baking sheet lined with parchment paper. Bake at 350°F for 10-12 minutes or until golden brown, stirring occasionally. Allow to cool completely before using.
D. Assemble the Açaí Bowls:
Divide the prepared acai bowl evenly among four serving glasses. Top each serving with approximately two tablespoons of granola, sliced bananas, chopped walnuts, and coconut flakes. Serve immediately.
E. Store any leftover granola separately in an airtight container at room temperature for up to one week.
Difficulty Level: Easy
Servings: 4
Nutrition Facts (per serving):
Calories: 520 | Carbohydrates: 75 g | Fiber: 10 g | Protein: 10 g | Total Fat: 27 g | Saturated Fat: 2 g | Cholesterol: 0 mg | Sodium: 15 mg | Potassium: 570 mg
Total Time Needed: 20 minutes + preparation time
