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Feature: Fermented

Coconut Curry Tofu Bowls with Quinoa and Roasted Vegetables

Subtitle: A delicious and nutritious vegan meal packed with Caribbean flavors! Description: This budget-friendly, gluten-free, high-protein, and oil-free recipe combines fermented quinoa, roasted vegetables, and tofu in a creamy coconut curry sauce. It’s perfect for busy weeknights and can be prepared in just 30 minutes! Ingredients: For the Coconut Curry...

recipes

September 16, 2023
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Refreshing Cucumber Mint Jelly (fermented, gluten-free, grain-free, low-carb, nut-free, oil-free, vegan, whole food plant-based)

Subtitle: A simple and delicious fermented beverage made with cucumbers, mint, and lime juice. Perfect as a mocktail, snack, or addition to any meal! Ingredients: – 2 English cucumbers, thinly sliced – 1/2 cup loosely packed fresh mint leaves – Juice from 1 lime – 1 tsp agave nectar or...

recipes

September 9, 2023
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Caribbean Limeade – A Refreshing and Zesty Vegetarian Drink Recipe

Subtitle: A perfect blend of tangy limes, sweet pineapples, and spices, made without any dairy products or meat. Description: This Caribbean Limeade is a delicious, refreshing, and healthy vegetarian drink that captures the essence of tropical flavors. It’s perfect for warm weather, parties, or just as a refreshing pick-me-up throughout...

recipes

September 9, 2023
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Coconut Water Kefir Punch – A Budget-Friendly, Gluten-free, Kid-friendly, High-protein, Raw and Refreshing Recipe Inspired by Caribbean Cuisine!

Sub-title: This delicious and healthy drink is made with coconut water kefir, fresh fruits, and veggies, and is perfect for any occasion! Description: Looking for a refreshing and nutritious beverage to cool down your summer days? Look no further than our Coconut Water Kefir Punch! Made with just a few...

recipes

September 9, 2023
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Caribbean Coconut Watercress Soup (Vegan, Gluten-free, Low-carb, High-fiber, Kid-friendly)

Sub_title: A refreshing and healthy vegetarian drink inspired by authentic Caribbean cuisine! Description: This vegan Caribbean coconut watercress soup is packed with vibrant flavors, nutrients, and protein from chickpeas and pea protein powder. It’s perfect as a light meal, snack, or appetizer on hot summer days! Ingredients: For the base:...

recipes

September 9, 2023
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