Ingredients
-
For the base:
-
1 cup unsweetened coconut water kefir
-
1 small ripe banana, sliced
-
1/2 cup frozen pineapple chunks
-
1/4 cup chopped cucumber
-
1/4 cup diced mango (optional)
-
Optional ingredients:
-
1 tablespoon hemp seeds
-
1 teaspoon chia seeds
-
1 scoop vanilla protein powder (optional)
-
1/2 teaspoon ground ginger (optional)
-
1/2 teaspoon cinnamon (optional)
Directions
Sub-title: This delicious and healthy drink is made with coconut water kefir, fresh fruits, and veggies, and is perfect for any occasion!
Description: Looking for a refreshing and nutritious beverage to cool down your summer days? Look no further than our Coconut Water Kefir Punch! Made with just a few simple ingredients, including coconut water kefir (a fermented probiotic drink), fresh fruits and vegetables, and sweetened with honey or maple syrup, this kid-friendly drink is packed with gut-healthy benefits, vitamins, minerals, and antioxidants. Plus, it’s gluten-free, dairy-free, oil-free, soy-free, and can easily be customized to suit your taste preferences!
Ingredients:
For the base:
1 cup unsweetened coconut water kefir
1 small ripe banana, sliced
1/2 cup frozen pineapple chunks
1/4 cup chopped cucumber
1/4 cup diced mango (optional)
Optional ingredients:
1 tablespoon hemp seeds
1 teaspoon chia seeds
1 scoop vanilla protein powder (optional)
1/2 teaspoon ground ginger (optional)
1/2 teaspoon cinnamon (optional)
Instructions:
1. Add all the ingredients for the base to a blender and puree until smooth. You may need to stop and scrape down the sides of the blender once or twice.
2. Pour the contents of the blender into a pitcher and stir in the desired amount of ice cubes.
3. Taste test and adjust seasoning as needed. Some people like their punch more sweet, while others prefer a tart flavor. You can also add additional fruit if you desire.
4. Serve immediately and enjoy! Store leftovers in an air-tight container in the refrigerator for up to 3 days.
Note: To make this recipe even easier, you can use pre-made coconut water kefir or yogurt from the store. Just be sure to choose a brand without added sugars or preservatives!
Difficulty level: Easy
Servings: Makes about 4 large glasses
Nutrition Information per serving (without optional ingredients):
Calories: 133
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Unsaturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrate: 30g
Dietary Fiber: 2g
Sugars: 24g
Protein: 4g
Vitamin A: 0%
Vitamin C: 100%
Calcium: 10%
Iron: 0%
Steps
|
1
Done
|
Add all the ingredients for the base to a blender and puree until smooth. You may need to stop and scrape down the sides of the blender once or twice. |
|
2
Done
|
Pour the contents of the blender into a pitcher and stir in the desired amount of ice cubes. |
|
3
Done
|
Taste test and adjust seasoning as needed. Some people like their punch more sweet, while others prefer a tart flavor. You can also add additional fruit if you desire. |
|
4
Done
|
Serve immediately and enjoy! Store leftovers in an air-tight container in the refrigerator for up to 3 days. |
|
5
Done
|
1.5g |
|
6
Done
|
1.5g |
