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Sizzling Vegan Bulgogi Mushroom Lettuce Wraps

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Ingredients

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8 oz (225g) oyster or cremini mushrooms, sliced 8 oz (225g) oyster or cremini mushrooms, sliced
7 oz (200g) firm tofu, pressed and cut into small cubes 7 oz (200g) firm tofu, pressed and cut into small cubes
1/3 cup soy sauce or tamari (for gluten-free) 1/3 cup soy sauce or tamari (for gluten-free)
2 tbsp maple syrup 2 tbsp maple syrup
2 tbsp gochujang (Korean chili paste) 2 tbsp gochujang (Korean chili paste)
1 tbsp rice vinegar 1 tbsp rice vinegar
1 tbsp toasted sesame seeds 1 tbsp toasted sesame seeds
4 cloves garlic, minced 4 cloves garlic, minced
1-inch ginger, grated 1-inch ginger, grated
2 green onions, thinly sliced 2 green onions, thinly sliced
1 carrot, julienned 1 carrot, julienned
1/2 cucumber, thinly sliced 1/2 cucumber, thinly sliced
1 small red bell pepper, thinly sliced 1 small red bell pepper, thinly sliced
1 head butter lettuce or romaine, leaves separated and washed 1 head butter lettuce or romaine, leaves separated and washed
1 tbsp lemon juice 1 tbsp lemon juice
black pepper, to taste Black pepper, to taste
Optional: extra gochujang or chili flakes for serving Optional: extra gochujang or chili flakes for serving

Nutritional information

235 kcal
Calories
14 g
Protein
26 g
Carbohydrates
6 g
Fiber
11 g
Sugars
7 g
Fat
1 g
Saturated Fat
1200 mg
Sodium
55 mg
Vitamin C
4 mg
Iron

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Sizzling Vegan Bulgogi Mushroom Lettuce Wraps

Savory, Spicy, and Satisfying Korean-Inspired Lettuce Wraps with Marinated Mushrooms and Tofu

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Kid-Friendly
  • Oil-Free
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Experience the classic flavors of Korean bulgogi in a vegan, protein-packed form! Umami-rich mushrooms and tofu are marinated in a sweet, spicy, and garlicky sauce, then quickly seared and served in crisp lettuce cups with fresh veggies. Perfect for a fun, hands-on dinner that's bursting with authentic Korean-inspired taste.

  • 30 minutes
  • Serves 3
  • Easy

Ingredients

Directions

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Marinate the tofu and mushrooms in a sweet, spicy, and savory sauce, then quickly sear them for a classic bulgogi flavor. Serve family-style with fresh lettuce and crisp veggies for wrapping. Great for sharing and customizable in spice level. For a soy-free version, use chickpea tofu and coconut aminos in place of tofu and soy sauce. Adjust spice level by increasing or reducing the gochujang. Lettuce wraps are best enjoyed fresh.

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Steps

1
Done

In a large bowl, whisk together soy sauce (or tamari), maple syrup, gochujang, rice vinegar, garlic, ginger, and black pepper.

2
Done

Add sliced mushrooms and tofu cubes to the marinade. Toss well to coat. Let marinate for at least 15 minutes.

3
Done

Heat a large nonstick skillet or grill pan over medium-high heat. Working in batches if needed, add the marinated mushrooms and tofu (reserve excess marinade). Sear for 5-7 minutes, stirring occasionally, until golden and slightly caramelized.

4
Done

Add the reserved marinade to the pan and cook for another 2 minutes, allowing the sauce to thicken and coat the tofu and mushrooms.

5
Done

Remove from heat and sprinkle with toasted sesame seeds and half the green onions.

6
Done

Arrange lettuce leaves on a platter. Fill each leaf with a spoonful of the bulgogi mushrooms and tofu.

7
Done

Top with julienned carrots, sliced cucumber, red bell pepper, a squeeze of lemon juice, remaining green onions, and extra gochujang or chili flakes if desired.

8
Done

Roll up the lettuce wraps and enjoy immediately.

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