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Vegan Chinese-Inspired Tofu and Mushroom Burger

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Ingredients

Adjust Servings:
For the Burger Patties:
1 block (14 oz) extra-firm tofu, drained and pressed
8 oz cremini or shiitake mushrooms, finely chopped
1/2 cup cooked quinoa
1/4 cup finely chopped scallions
2 cloves garlic, minced
1 tsp grated ginger
1 tbsp soy sauce (gluten-free if needed)
1 tsp sesame oil
1/2 tsp Chinese five-spice powder
1 Salt and black pepper to taste
1 Cooking oil for grilling
For the Toppings and Assembly:
1 Whole-grain burger buns (gluten-free if needed)
1 Sliced cucumber
1 Sliced red bell pepper
1 Sliced radishes
1 Fresh cilantro leaves
1 Vegan hoisin sauce
1 Sriracha sauce (optional)

Nutritional information

150
Calories
11g
Protein
13g
Carbohydrates
3g
Fiber
2g
Sugars
6g
Fat
1g
Saturated fat
240mg
Sodium

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Vegan Chinese-Inspired Tofu and Mushroom Burger

A Delicious Fusion of Chinese Flavors in a Burger

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 35 minutes
  • Serves 6
  • Easy

Ingredients

  • For the Burger Patties:

  • For the Toppings and Assembly:

Directions

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For assembly, place a lettuce leaf on the bottom half of each burger bun, followed by a burger patty. Add sliced cucumber, red bell pepper, radishes, fresh cilantro leaves, vegan hoisin sauce, and a drizzle of sriracha sauce as desired. Top with the other half of the burger bun.

This Vegan Chinese-Inspired Tofu and Mushroom Burger offers a unique blend of Chinese flavors in a burger form. Customize the toppings to your preference for a delightful fusion experience.

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Steps

1
Done

For the Burger Patties:

2
Done

In a large mixing bowl, crumble the pressed tofu into small pieces using your hands.

3
Done

Heat a skillet over medium-high heat and add a bit of cooking oil. Sauté the finely chopped mushrooms until they release their moisture and become tender, about 5-7 minutes. Allow any excess moisture to evaporate.

4
Done

In the same skillet, add minced garlic, grated ginger, and chopped scallions. Sauté for another 1-2 minutes until fragrant.

5
Done

Transfer the sautéed mushroom mixture to the bowl with crumbled tofu. Add cooked quinoa, soy sauce, sesame oil, Chinese five-spice powder, salt, and black pepper. Mix everything together until well combined.

6
Done

Form the mixture into burger patties of your desired size and thickness. This recipe makes approximately 4-6 patties, depending on the size.

7
Done

Heat a grill or skillet over medium-high heat and lightly grease with oil or cooking spray. Grill or cook the burger patties for about 3-4 minutes on each side or until they are heated through and have a nice sear.

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