Is tofu 100% vegan?
Tofu is considered by many to be a staple food in vegan diets, but it’s important to note that not all tofu is created equal. While most commercial brands of tofu are made without animal products, some may contain traces of them due to cross-contamination during processing. Additionally, some types of tofu can be processed with magnesium chloride or calcium sulfate, which are derived from animals.
To ensure your tofu is 100% vegan, look for certified vegan options or check the ingredient list carefully. If you see any questionable ingredients like whey (a milk protein), albumin (often derived from egg whites), or lecithin (which can come from soybeans or eggs), then it’s best to avoid that particular brand.
In summary, while tofu is generally considered vegan, it’s always a good idea to double-check the ingredients and source to ensure there are no animal products involved.
