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Zesty Moroccan Carrot Soup (Inspired by 36 Cuisines)

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Ingredients

Adjust Servings:
For the base:
6 medium-sized carrots (about 1 pound), peeled and chopped
2 large onions, chopped
2 stalks celery, roughly chopped
1/2 teaspoon sea salt (or more to taste)
1 tablespoon fresh lemon juice (optional)
1/4 cup water
Optional garnishments:
1 avocado, cubed and sliced
1/4 cup plain Greek yogurt (non-fat)
1/4 cup crumbled feta cheese (vegan version can be used)
Chopped parsley and cilantro leaves

Nutritional information

130
Calories
0g
Fat
0g
Saturated Fat
0mg
Cholesterol
100mg
Sodium
28g
Carbohydrates
3g
Protein

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Zesty Moroccan Carrot Soup (Inspired by 36 Cuisines)

A Delightful and Healthy Vegetarian Drink Recipe

Features:
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Oil-Free
  • Vegan
Cuisine:

This easy-to-make Moroccan carrot soup has all the flavors and aromas of traditional Moroccan cooking. It's perfect as a light meal, snack, or appetizer. Best of all, it's gluten-free, oil-free, high-fiber, and kid-friendly!

  • Serves 4
  • Easy

Ingredients

  • For the base:

Directions

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Subtitle: A Delightful and Healthy Vegetarian Drink Recipe

Quick Description: This easy-to-make Moroccan carrot soup has all the flavors and aromas of traditional Moroccan cooking. It’s perfect as a light meal, snack, or appetizer. Best of all, it’s gluten-free, oil-free, high-fiber, and kid-friendly!

Servings: 4
Difficulty Level: Easy
Total Time: 30 minutes + 20 minutes for preparation

Nutrition Information per Serving:
Calories: 130
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 100mg
Carbohydrates: 28g
Fiber: 6g
Net Carbs: 2g
Protein: 3g

Ingredients:

For the base:
– 6 medium-sized carrots (about 1 pound), peeled and chopped
– 2 large onions, chopped
– 2 stalks celery, roughly chopped
– 1/2 teaspoon sea salt (or more to taste)
– 1 tablespoon fresh lemon juice (optional)
– 1/4 cup water

Optional garnishments:
– 1 avocado, cubed and sliced
– 1/4 cup plain Greek yogurt (non-fat)
– 1/4 cup crumbled feta cheese (vegan version can be used)
– Chopped parsley and cilantro leaves

Instructions:

Step 1: In a large pot over medium heat, saute the onion, garlic, and ginger until they become translucent and slightly browned. This will take about 10-15 minutes.

Step 2: Add the chopped carrots, celery, and salt. Stir well and cover the pot with a lid. Cook for another 10-15 minutes, stirring occasionally.

Step 3: Pour in the reserved water and bring the mixture to a boil. Reduce the heat to low and let it simmer, covered, for another 10-15 minutes or until the carrots are tender.

Step 4: Remove from heat and allow the soup to cool slightly. Transfer the mixture to a blender or food processor, along with any optional ingredients you like (such as lemon juice, olive oil, etc.). Blend until smooth.

Step 5: Return the puréed soup back to the pot if using a blender. If not, pour the soup into serving bowls. Garnish with your choice of toppings, such as avocado, Greek yogurt, crumbled feta, and herbs.

Note: You can also use a hand mixer or immersion blender to create a chunkier texture if desired.

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Steps

1
Done

Step 1: In a large pot over medium heat, saute the onion, garlic, and ginger until they become translucent and slightly browned. This will take about 10-15 minutes.

2
Done

Step 2: Add the chopped carrots, celery, and salt. Stir well and cover the pot with a lid. Cook for another 10-15 minutes, stirring occasionally.

3
Done

Step 3: Pour in the reserved water and bring the mixture to a boil. Reduce the heat to low and let it simmer, covered, for another 10-15 minutes or until the carrots are tender.

4
Done

Step 4: Remove from heat and allow the soup to cool slightly. Transfer the mixture to a blender or food processor, along with any optional ingredients you like (such as lemon juice, olive oil, etc.). Blend until smooth.

5
Done

Step 5: Return the puréed soup back to the pot if using a blender. If not, pour the soup into serving bowls. Garnish with your choice of toppings, such as avocado, Greek yogurt, crumbled feta, and herbs.

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