Ingredients
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For the smoothie base:
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2 large carrots, peeled and chopped
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1-inch piece of fresh ginger, peeled and grated (about 1 tablespoon)
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1/2 cup frozen pitted medjool dates (optional, but adds natural sweetness)
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1 cup unsweetened almond milk or your favorite non-dairy milk
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1 scoop vanilla protein powder (optional, but boosts protein content)
Directions
Subtitle: A refreshing and nutritious smoothie inspired by traditional 150 cuisine
Description: This vibrant vegan smoothie combines the sweetness of carrots, the zing of ginger, and the creaminess of plant milk to create a delicious and nutrient-dense beverage. It’s perfect for breakfast, post-workout recovery, or as a mid-morning snack.
Ingredients:
For the smoothie base:
* 2 large carrots, peeled and chopped
* 1-inch piece of fresh ginger, peeled and grated (about 1 tablespoon)
* 1/2 cup frozen pitted medjool dates (optional, but adds natural sweetness)
* 1 cup unsweetened almond milk or your favorite non-dairy milk
* 1 scoop vanilla protein powder (optional, but boosts protein content)
Instructions:
1. Add all the ingredients to a high-speed blender like a Vitamix or Blendtec.
2. Blend on high speed until smooth, about 1-2 minutes.
3. Pour into glasses and serve immediately.
Difficulty: Easy
Serves: 2
Calories per serving: approximately 250
Carbohydrates per serving: 35g
Protein per serving: 10g
Fat per serving: 10g
Saturated Fat per serving: 1g
Trans Fat per serving: 0g
Cholesterol per serving: 0mg
Sodium per serving: 5mg
Total Sugar per serving: 15g
Note: If you prefer a thicker consistency, you can freeze the banana slices and use them as ice cubes. Simply blend everything together and let the ice melt while the smoothie is processing.
Steps
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1
Done
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Add all the ingredients to a high-speed blender like a Vitamix or Blendtec. |
|
2
Done
|
Blend on high speed until smooth, about 1-2 minutes. |
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3
Done
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Pour into glasses and serve immediately. |
