Ingredients
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For the burgers:
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1 cup cooked green lentils
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1/2 cup cooked brown rice
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1 small sweet potato, grated (about 1/2 cup)
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1 medium carrot, grated (about 1/2 cup)
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1 small red bell pepper, finely chopped (about 1/2 cup)
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1/4 cup unsweetened shredded coconut flakes
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1 tablespoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon smoked paprika
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1/2 teaspoon sea salt
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1/4 teaspoon black pepper
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1/4 cup walnuts, roughly chopped
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1/4 cup gluten-free breadcrumbs
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1 large ripe mango, diced (about 1 cup)
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1 medium tomato, diced (about 1/2 cup)
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1/4 cup red onion, thinly sliced and separated into rings
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1/4 cup cilantro leaves and stems, roughly chopped
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1/4 cup extra-virgin olive oil, plus more for brushing
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Juice of 1 lime
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For the buns:
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2 large burger buns or gluten-free buns (optional)
Directions
Subtitle: A delicious and nutritious twist on traditional Jamaican patties, made with lentils, walnuts, sweet potatoes, and a tangy mango salsa!
Description: These vegan Caribbean lentil burgers are packed with protein, fiber, and heart-healthy fats. The combination of flavorful spices, creamy avocado, and zingy mango salsa makes them perfect for satisfying your cravings without compromising your values.
Ingredients:
For the burgers:
1 cup cooked green lentils
1/2 cup cooked brown rice
1 small sweet potato, grated (about 1/2 cup)
1 medium carrot, grated (about 1/2 cup)
1 small red bell pepper, finely chopped (about 1/2 cup)
1/4 cup unsweetened shredded coconut flakes
1 tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup walnuts, roughly chopped
1/4 cup gluten-free breadcrumbs
1 large ripe mango, diced (about 1 cup)
1 medium tomato, diced (about 1/2 cup)
1/4 cup red onion, thinly sliced and separated into rings
1/4 cup cilantro leaves and stems, roughly chopped
1/4 cup extra-virgin olive oil, plus more for brushing
Juice of 1 lime
For the buns:
2 large burger buns or gluten-free buns (optional)
Instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the cooked lentils, rice, sweet potato, carrot, bell pepper, coconut, cumin, coriander, paprika, salt, pepper, and walnuts until well combined. Mix gently using clean hands to avoid breaking up the nuts too much.
3. Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Place the patties onto the prepared baking sheet.
4. Bake for 15-20 minutes, turning once halfway through, or until golden brown and crispy on the outside.
While the burgers are baking, prepare the salsa:
5. In a medium bowl, toss together the mango, tomato, red onion, cilantro, olive oil, lime juice, and a pinch of salt and pepper. Set aside.
Assemble the burgers:
6. Toast the buns if desired. Spread a generous amount of your favorite vegan mayo or hummus on both sides of the bottom bun. Top one side with a burger patty, a dollop of guacamole, sliced avocado, arugula, and any other desired toppings. Add the top bun. Serve immediately with additional salsa on the side.
Serves 4.
Steps
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1
Done
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. |
|
2
Done
|
In a large bowl, combine the cooked lentils, rice, sweet potato, carrot, bell pepper, coconut, cumin, coriander, paprika, salt, pepper, and walnuts until well combined. Mix gently using clean hands to avoid breaking up the nuts too much. |
|
3
Done
|
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Place the patties onto the prepared baking sheet. |
|
4
Done
|
Bake for 15-20 minutes, turning once halfway through, or until golden brown and crispy on the outside. |
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5
Done
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In a medium bowl, toss together the mango, tomato, red onion, cilantro, olive oil, lime juice, and a pinch of salt and pepper. Set aside. |
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6
Done
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Toast the buns if desired. Spread a generous amount of your favorite vegan mayo or hummus on both sides of the bottom bun. Top one side with a burger patty, a dollop of guacamole, sliced avocado, arugula, and any other desired toppings. Add the top bun. Serve immediately with additional salsa on the side. |
|
7
Done
|
4. |
