Ingredients
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2 cups frozen or freshly shredded morning glory
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1/2 cup unsweetened almond milk
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1 ripe avocado, roughly chopped
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1 teaspoon apple cider vinegar
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1/4 teaspoon salt
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1 tablespoon extra virgin olive oil
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1 tablespoon coconut aminos
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1/2 teaspoon ground cumin
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1/2 teaspoon chili powder (optional)
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1/4 teaspoon ground coriander
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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1/4 teaspoon baking soda
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1/4 cup coconut flour
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1 egg, beaten
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2 tablespoons water
Directions
Subtitle: A Delicious and Versatile Breakfast Idea That’s Bound to Become a Family Favorite!
Description: These crispy morning glory fritters are packed with protein, fiber, and nutrients, making them perfect for starting your day on a healthy and satisfying note. With a zesty blend of African spices and coconut flour, they’re also gluten-free and grain-free, so you can enjoy them without any guilt. Plus, they’re incredibly easy to prepare – just whip up the batter using your favorite high-speed blender in minutes! Serve them hot alongside your favorite dipping sauce or breakfast spread for a tasty and nourishing meal.
Servings: Makes about 12 medium-sized fritters
Difficulty Level: Easy
Prep Time: 10 minutes
Cook Time: 2-3 minutes per side
Total Time: 15-20 minutes
Equipment Needed: Large nonstick skillet, slotted spoon, large bowl, fork, high-speed blender, mixing bowl
Nutrition Per Serving (approximate values): Calories: 120 | Protein: 8g | Carbs: 15g | Fat: 5g | Fiber: 3g
Keywords: vegetarian, breakfast, gluten-free, grain-free, high-protein, low-carb, seasonal, fermented, kid-friendly, oil-free, whole foods plant-based, zero waste, superfoods, spicy, raw, vegan, wholegrains, budget-friendly, quick & easy, nut-free, seed cycling
Ingredients:
* 2 cups frozen or freshly shredded morning glory
* 1/2 cup unsweetened almond milk
* 1 ripe avocado, roughly chopped
* 1 teaspoon apple cider vinegar
* 1/4 teaspoon salt
* 1 tablespoon extra virgin olive oil
* 1 tablespoon coconut aminos
* 1/2 teaspoon ground cumin
* 1/2 teaspoon chili powder (optional)
* 1/4 teaspoon ground coriander
* 1/4 teaspoon garlic powder
* 1/4 teaspoon onion powder
* 1/4 teaspoon baking soda
* 1/4 cup coconut flour
* 1 egg, beaten
* 2 tablespoons water
Instructions:
1. Deseed and chop the jalapeño pepper if desired. Set aside for later use.
2. In a high-speed blender, combine all the ingredients except the coconut flour, egg, and water until smooth.
3. Add the coconut flour, egg, and water mixture to the blended mixture one at a time, ensuring each addition is well incorporated before adding more. Blend until a thick batter forms.
4. Heat a large nonstick skillet over medium heat. Using a fine mesh strainer, scoop out approximately 2 tablespoons of the batter into your hand and gently squeeze out any excess liquid. This will help prevent the batter from running off the fritter during cooking.
5. Place the batter in your hand into the center of the skillet and flatten slightly. Cook for about 2-3 minutes or until small holes start appearing on the surface. Carefully flip the fritter and continue cooking for another 2-3 minutes or until golden brown.
6. Remove the fritter from the pan using a slotted spoon and place it on a paper towel-lined plate. Continue making the rest of the fritters following the same procedure.
Serve warm as a delicious and nutritious breakfast or snack along with your favorite dipping sauce. We recommend serving our Zanzibar-Inspired Morning Glory Fritters with our Spiced Avocado
Steps
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1
Done
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Deseed and chop the jalapeño pepper if desired. Set aside for later use. |
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2
Done
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In a high-speed blender, combine all the ingredients except the coconut flour, egg, and water until smooth. |
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3
Done
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Add the coconut flour, egg, and water mixture to the blended mixture one at a time, ensuring each addition is well incorporated before adding more. Blend until a thick batter forms. |
|
4
Done
|
Heat a large nonstick skillet over medium heat. Using a fine mesh strainer, scoop out approximately 2 tablespoons of the batter into your hand and gently squeeze out any excess liquid. This will help prevent the batter from running off the fritter during cooking. |
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5
Done
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Place the batter in your hand into the center of the skillet and flatten slightly. Cook for about 2-3 minutes or until small holes start appearing on the surface. Carefully flip the fritter and continue cooking for another 2-3 minutes or until golden brown. |
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6
Done
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Remove the fritter from the pan using a slotted spoon and place it on a paper towel-lined plate. Continue making the rest of the fritters following the same procedure. |
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