Ingredients
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the base :
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1 cup unsweetened almond milk (or your favorite plant-based milk)
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1/2 cup unsweetened coconut flakes (optional)
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2 tbsp . chia seeds
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the layers :
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choice of fruits (such as fresh berries, sliced bananas, mango, papaya, kiwi, etc.)
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(about 10 medjool dates, pitted and roughly chopped)
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nuts and seeds (e.g., walnuts, pecans, almonds, sunflower seeds, sesame seeds, pumpkin seeds, hemp hearts, etc.)
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yogurt (optional)
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nibs or raw cocoa powder (for garnish)
Directions
Subtitle: Satisfy Your Sweet Tooth with This Budget-Friendly, Gluten-Free, Grain-Free, High-Fiber, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Whole Foods Plant-Based, Zero Waste Masterpiece!
Description: Indulge your taste buds on a global adventure without leaving your kitchen! Our Worldly Chia Pudding Parfait combines the flavors and textures of 36 popular international desserts into one delicious vegan masterpiece. Made with wholesome ingredients like chia seeds, cacao powder, dates, and more, this budget-friendly, grain-free, high-fiber treat will have you coming back for seconds (and thirds!).
Ingredients:
For the base:
1 cup unsweetened almond milk (or your favorite plant-based milk)
1/2 cup unsweetened coconut flakes (optional)
2 tbsp. chia seeds
For the layers:
Your choice of fruits (such as fresh berries, sliced bananas, mango, papaya, kiwi, etc.)
Dates (about 10 medjool dates, pitted and roughly chopped)
Chopped nuts and seeds (e.g., walnuts, pecans, almonds, sunflower seeds, sesame seeds, pumpkin seeds, hemp hearts, etc.)
Coconut yogurt (optional)
Cacao nibs or raw cocoa powder (for garnish)
Instructions:
Day 1: Make the base: In a medium bowl, combine the almond milk, unsweetened coconut flakes (if using), and 2 tablespoons of chia seeds. Stir well to mix everything together and set aside.
Prepare the fruit layer: Add your desired amount of chopped fruits to a separate bowl or container. Mix together any additional sweetener (like maple syrup or agave nectar) if desired.
Assemble the parfait: Pour the base mixture from the bowl onto a glass serving dish or small ramekins. Use a spoon or your fingers to evenly spread out the chia seed mixture. Top with a layer of fruit, followed by another layer of chia seeds. Continue stacking until all ingredients are used up. Alternatively, you can also place each layer separately in clear glasses or jars to create a beautiful layered effect.
Refrigerate overnight: Cover the parfait or individual glasses with plastic wrap and refrigerate for at least 4 hours or overnight. The longer you let it sit, the thicker the texture will become.
Enjoy! Serve your Worldly Chia Pudding Parfait cold and enjoy its creamy, satisfying goodness. Garnish with extra fruit, nuts, and seeds, and don’t forget the cacao nibs and cinnamon for added crunch and flavor.
Note: If you prefer a softer consistency, feel free to use less chia seeds or extend the soaking time. You can also adjust the sweetness levels according to your preference.
Nutrition Facts (per serving):
Serving size: 1/6 of the entire recipe
Calories: 270kcal
Total Fat: 20g (Saturated Fat: 2g, Monounsaturated Fat: 13g, Polyunsaturated Fat: 2g, Trans Fatty Acids: 0g)
Cholesterol: 0mg
Sodium: 30mg
Total Carbohydrates: 43g (Fiber: 14g, Sugars: 23g, Protein: 6g)
Time: Makes 6 servings (serving size: 1/6 of the recipe)
Difficulty: Easy
Note: Adapted from Oh She Glows
