Ingredients
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Cooked Brown Rice or Quinoa (for gluten-free)
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Roasted Sweet Potatoes
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Steamed Broccoli Florets
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Sauteed Mushrooms
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Cooked Chickpeas (garbanzo beans), rinsed and drained
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Corn kernels, fresh or frozen (thawed)
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Black beans, rinsed and drained
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Avocado, sliced or cubed
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Red bell pepper strips, roasted
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Green bell pepper strips, roasted
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Tomato wedges, fresh or roasted
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Baby carrots, steamed or roasted
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Scallions, thinly sliced
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Chopped cilantro leaves
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Lime wedges, for serving
Directions
Sub-Title: This easy and budget-friendly vegetarian bowl features an array of wholesome ingredients from around the world, making it perfect for any occasion!
Description: Get ready to embark on a culinary journey through 36 different countries with this delicious and nutritious veggie bowl! With its vibrant colors, bold flavors, and textures, you’ll be amazed at how satisfying one meal can truly be. Whether you’re looking for a quick lunch idea or a hearty dinner option, this World Tour Veggie Bowl has got you covered.
Ingredients:
* Cooked Brown Rice or Quinoa (for gluten-free)
* Roasted Sweet Potatoes
* Steamed Broccoli Florets
* Sauteed Mushrooms
* Cooked Chickpeas (garbanzo beans), rinsed and drained
* Corn kernels, fresh or frozen (thawed)
* Black beans, rinsed and drained
* Avocado, sliced or cubed
* Red bell pepper strips, roasted
* Green bell pepper strips, roasted
* Tomato wedges, fresh or roasted
* Baby carrots, steamed or roasted
* Scallions, thinly sliced
* Chopped cilantro leaves
* Lime wedges, for serving
Instructions:
Step 1: Prepare all vegetables according to the given directions.
Step 2: In a large mixing bowl, combine cooked brown rice or quinoa, sweet potatoes, broccoli, mushrooms, chickpeas, corn, black beans, avocado, and red/green bell peppers.
Step 3: In a small bowl, mix together your favorite dressing or sauce. We recommend using store-bought balsamic glaze or preparing our homemade Balsamic Glaze Dressing (see notes).
Step 4: Pour the dressing over the vegetable mixture and gently toss until everything is evenly coated. Season with salt and pepper to taste.
Step 5: Divide the vegetable mixture into individual serving bowls and top with scallions, cilantro, and additional seasonings as desired. Serve immediately while warm.
Difficulty Level: Easy
Serves: 4-6 people
Note: To prepare the Homemade Balsamic Glaze Dressing, simply whisk together equal parts balsamic vinegar and extra virgin olive oil (such as 1/3 cup each) in a small bowl. You may also add a drizzle of honey or maple syrup for sweetness if desired. Store any leftover dressing in an airtight container in the refrigerator for up to two weeks.
Steps
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1
Done
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Step 1: Prepare all vegetables according to the given directions. |
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2
Done
|
Step 2: In a large mixing bowl, combine cooked brown rice or quinoa, sweet potatoes, broccoli, mushrooms, chickpeas, corn, black beans, avocado, and red/green bell peppers. |
|
3
Done
|
Step 3: In a small bowl, mix together your favorite dressing or sauce. We recommend using store-bought balsamic glaze or preparing our homemade Balsamic Glaze Dressing (see notes). |
|
4
Done
|
Step 4: Pour the dressing over the vegetable mixture and gently toss until everything is evenly coated. Season with salt and pepper to taste. |
|
5
Done
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Step 5: Divide the vegetable mixture into individual serving bowls and top with scallions, cilantro, and additional seasonings as desired. Serve immediately while warm. |
